Lattice Training Podcast

145 Episodes

1. Eric Horst: Training For Aging Climbers

   Published: 8/5/2023
2. Emotional Regulation for Climbing Performance: Allegra Maguire (Part 2)

   Published: 7/22/2023
3. Allegra Maguire Part 1: Growth Mindset

   Published: 7/8/2023
4. This or That? Circuit boards vs Roped Climbing

   Published: 6/24/2023
5. This or That? Endurance Vs Strength Training

   Published: 6/10/2023
6. This or That? Strength Training vs Power Training

   Published: 5/20/2023
7. This or That? Bouldering with System Boards vs. General Bouldering

   Published: 5/6/2023
8. Is Flashing on a Replica Still a Flash? A Philosophical Discussion on Climbing Ethics

   Published: 4/22/2023
9. Exclusive Interview: Will Bosi's Epic Burden of Dreams V17 Ascent

   Published: 4/15/2023
10. This or That? Climbing Hot Takes with Anna Hazelnutt

    Published: 3/25/2023
11. Peak Performance for Climbers in Their 40s and Beyond: Insights from Pro Athlete and Coach, Tom Randall

    Published: 3/11/2023
12. The World’s Hardest Trad Route: Interview With James Pearson

    Published: 2/18/2023
13. Climbing Her First 9a: Hazel Findlay on Mental Preparation

    Published: 2/4/2023
14. Climbing Her First 9a: Hazel Findlay Talks Training

    Published: 1/28/2023
15. Aidan Roberts & Will Bosi Talk Replicas, Training and Climbing At The Cutting Edge

    Published: 1/21/2023
16. Diastasis Recti and Postpartum exercises with Joy Black

    Published: 1/14/2023
17. Power and sustainability with Dr Steve Thompson

    Published: 1/7/2023
18. Lower body injuries and rehab with Uzo Ehiogu

    Published: 12/17/2022
19. Hormones and our human potential with Dr Nicky Keay

    Published: 12/10/2022
20. Training Talk & Fear of Falling: Ryan Devlin From The Struggle Climbing Podcast

    Published: 11/26/2022