Lean With Plants

163 Episodes

1. The Weird Mindset That Allows Successful People To Improve 90% Faster 🤯

   Published: 5/6/2024
2. The 10 Things You MUST Know To Lose Fat (And Keep It Off)

   Published: 4/29/2024
3. How Ramona Lost Fat And Built Lean Muscle After Menopause!

   Published: 4/22/2024
4. 8 Months Of Bulking Recap - How Much I Gained And What I Learned

   Published: 4/17/2024
5. Low Waste Cooking And Simple Meal Prep — Interview With Carleigh From Plant You

   Published: 4/8/2024
6. How To Do Hard Things While Creating A Sustainable Lifestyle

   Published: 4/4/2024
7. Interview with Ami (Broccoli Mum) on Losing 60lbs And Making Lifelong Changes

   Published: 3/26/2024
8. More Mantra’s And Mindsets That Changed My Life

   Published: 3/18/2024
9. How Rebecca Lost 35lbs, Built Simple Meal Prep Systems, And Learnt To Have Hard Conversations

   Published: 3/4/2024
10. Travel Confidence//How To Avoid Weight Gain And Still Enjoy Your Trip

    Published: 2/27/2024
11. The 5 Habit Building Cheat Codes I Used to Lose 40lbs and Keep Them Off

    Published: 2/19/2024
12. Year of Change: 3 Simple Steps to Actually Succeed Long-Term

    Published: 2/12/2024
13. How Lilly Lost 25lbs, Became A Runner, And Built Confidence She Didn’t Think Was Possible

    Published: 2/7/2024
14. How Danielle Stopped Secret Bingeing And Reached Her Goal Weight FAST!!

    Published: 2/1/2024
15. How to Use Failure to Accelerate Your Progress

    Published: 1/15/2024
16. From 210lbs to Plant-Based Athlete - How Shari Lost the Weight and Climbed Mount Everest

    Published: 1/8/2024
17. Holiday Weight Gain, New Year's Resolutions, and Making Your Goals STICK!

    Published: 12/25/2023
18. How Trace Reached Her Goal Weight in 14 Weeks After Dieting for 15 Years!!

    Published: 12/13/2023
19. My story of losing 40lbs, extreme exercise, dieting hell and finding food freedom

    Published: 12/5/2023
20. What To Do When Everything Feels Hard And You Want To Quit

    Published: 11/27/2023