Lean With Plants

152 Episodes

1. How Joanna lost 30lbs, transformed her habits and found food freedom after decades of yo yo dieting

   Published: 8/22/2023
2. How to Gamify Habits and Make Dieting Fun

   Published: 8/14/2023
3. Dieting and stress - how to keep going life get’s too hard

   Published: 7/30/2023
4. Effort is the price of success

   Published: 7/21/2023
5. Weight loss rules to live by

   Published: 7/4/2023
6. You’ve got nothing to lose by going all in

   Published: 6/26/2023
7. How the diet industry lied to us

   Published: 6/20/2023
8. Cheat meals, cravings, and restriction

   Published: 6/12/2023
9. Gaining weight and losing momentum: How to STOP the scale creeping up

   Published: 6/7/2023
10. How winners think differently

    Published: 5/29/2023
11. Character traits of successful dieters - Part 2

    Published: 5/21/2023
12. Character traits of successful dieters - Part 1

    Published: 3/29/2023
13. Overachievers and habits - why it’s so much harder to get consistent

    Published: 3/20/2023
14. Prioritizing Health During a Crisis: How to Stay Consistent in Survival Mode

    Published: 3/6/2023
15. How AI will change the weight loss industry forever

    Published: 2/27/2023
16. Don't Let the Scale Determine Your Success: Understanding Weight Fluctuations

    Published: 2/14/2023
17. 5 Little-Known Consistency Killers & How to Beat Them

    Published: 1/25/2023
18. Mediocre Goals for the New Year: My plan to do less and achieve more

    Published: 1/17/2023
19. How to develop discipline with your food choices

    Published: 12/5/2022
20. How to break bad habits once and for all

    Published: 11/22/2022