Anxious Black Belt Podcast

A podcast by Les Bubka

195 Episodes

  1. Can you compete after 40?

    Published: 5/19/2023
  2. Martial Abuse

    Published: 5/4/2023
  3. Karate has a problem!

    Published: 4/20/2023
  4. Chat with Sir Knight

    Published: 4/6/2023
  5. There can be only one Sensei!

    Published: 3/24/2023
  6. Finland Car Chat

    Published: 3/13/2023
  7. Sugar, Seminars and Anxiety

    Published: 3/2/2023
  8. Ai opinion on becoming Karate Master!

    Published: 2/3/2023
  9. Women, Karate & Menopause with Raquel

    Published: 1/25/2023
  10. Gavin Mulholland Interview

    Published: 1/14/2023
  11. Karate Combat: Is it Helping Karate’s Image?

    Published: 1/5/2023
  12. New Year’s Ramblings

    Published: 1/1/2023
  13. Deadly Karate with Dr. James Hatch

    Published: 12/28/2022
  14. Christmas Q&A with Les

    Published: 12/23/2022
  15. Sensei Pain -Tommy Joe Moore

    Published: 12/14/2022
  16. Trolls, Bullies, Haters & How To Deal With Them

    Published: 12/11/2022
  17. Tommy Joe Moore Interview

    Published: 12/1/2022
  18. Karate for Mental Health talk at the Guildford Library

    Published: 11/26/2022
  19. Rory Miller Seminar

    Published: 11/3/2022
  20. Keep Your Mouth Shut

    Published: 10/28/2022

5 / 10

Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.