Let's Talk About CBT
A podcast by Dr Lucy Maddox

33 Episodes
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Let’s Talk About…CBT for Gambling Addiction
Published: 2/14/2025 -
Let's talk about…how CBT can help manage living with long term health conditions and trauma
Published: 1/15/2025 -
Let’s talk about…how CBT can help with living well with pain
Published: 11/28/2024 -
Let’s talk about…how getting active, being in nature and having CBT can help after you’ve had a baby
Published: 10/25/2024 -
Let's talk about... going to CBT for the first time
Published: 5/17/2024 -
How has CBT changed over the last 50 years?
Published: 7/19/2022 -
Bonus Episode: What is SlowMo? And how can it help with paranoid thoughts?
Published: 1/11/2022 -
Evidence Based Parenting Training: What Is It and What's It Got To Do With CBT?
Published: 3/4/2021 -
CBT for Depression
Published: 1/26/2021 -
CBT for Anxiety: How are Anxious Thoughts Like the Circle Line?
Published: 11/20/2020 -
What is cognitive behavioural couples therapy?
Published: 9/29/2020 -
Digital CBT
Published: 9/4/2020 -
Let's Talk About CBT Survey
Published: 7/31/2020 -
Loneliness for Children & Young People During the Pandemic
Published: 6/30/2020 -
Helping teenagers do more of what matters to them
Published: 5/26/2020 -
Tolerating uncertainty: what helps?
Published: 5/7/2020 -
CBT for Bipolar Disorder
Published: 3/29/2020 -
Coping with anxiety about coronavirus
Published: 3/19/2020 -
CBT for Self-Harm
Published: 2/27/2020 -
CBT for Clinical Perfectionism
Published: 1/31/2020
Let's Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Listen to experts in the field and people who have experienced CBT for themselves. A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies. www.babcp.com