Let's Talk About CBT

A podcast by Dr Lucy Maddox

28 Episodes

  1. How has CBT changed over the last 50 years?

    Published: 7/19/2022
  2. Bonus Episode: What is SlowMo? And how can it help with paranoid thoughts?

    Published: 1/11/2022
  3. Evidence Based Parenting Training: What Is It and What's It Got To Do With CBT?

    Published: 3/4/2021
  4. CBT for Depression

    Published: 1/26/2021
  5. CBT for Anxiety: How are Anxious Thoughts Like the Circle Line?

    Published: 11/20/2020
  6. What is cognitive behavioural couples therapy?

    Published: 9/29/2020
  7. Digital CBT

    Published: 9/4/2020
  8. Let's Talk About CBT Survey

    Published: 7/31/2020
  9. Loneliness for Children & Young People During the Pandemic

    Published: 6/30/2020
  10. Helping teenagers do more of what matters to them

    Published: 5/26/2020
  11. Tolerating uncertainty: what helps?

    Published: 5/7/2020
  12. CBT for Bipolar Disorder

    Published: 3/29/2020
  13. Coping with anxiety about coronavirus

    Published: 3/19/2020
  14. CBT for Self-Harm

    Published: 2/27/2020
  15. CBT for Clinical Perfectionism

    Published: 1/31/2020
  16. CBT for Chronic Fatigue Syndrome

    Published: 11/19/2019
  17. CBT for Post Traumatic Stress Disorder

    Published: 9/24/2019
  18. CBT for Obsessive Compulsive Disorder

    Published: 8/28/2019
  19. CBT for Hoarding

    Published: 5/16/2019
  20. CBT for Psychosis

    Published: 4/16/2019

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Let's Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Dr Lucy Maddox interviews experts in the field including people who have experienced CBT for themselves.  A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies. www.babcp.com