375 Episodes

  1. Let's Talk About... Anger (Episode 73)

    Published: 4/4/2021
  2. Let's Talk About... Truth (Episode 72)

    Published: 3/28/2021
  3. Let's Talk About... Shame (Episode 71)

    Published: 3/21/2021
  4. Let's Talk About... Doubt (Episode 70)

    Published: 3/14/2021
  5. Let's Talk About... Distractions (Episode 69)

    Published: 3/7/2021
  6. Let's Talk About... Ego (Episode 68)

    Published: 2/28/2021
  7. Let's Talk About... Energy (Episode 67)

    Published: 2/21/2021
  8. Let's Talk About... Connection (Episode 66)

    Published: 2/14/2021
  9. Let’s Talk About... Resistance (Episode 65)

    Published: 2/7/2021
  10. Let's Talk About... Patience (Episode 64)

    Published: 1/31/2021
  11. Let's Talk About... Simplicity (Episode 63)

    Published: 1/24/2021
  12. Let's Talk About... Self-Awareness (Episode 62)

    Published: 1/17/2021
  13. Let’s Talk About... Happiness (Episode 61)

    Published: 1/10/2021
  14. Let's Talk About... Wellbeing (Episode 60)

    Published: 1/3/2021
  15. A little message about some HUGE news!

    Published: 12/28/2020
  16. Looking Back, Looking Forward (Episode 59)

    Published: 12/27/2020
  17. Let's Talk About... Meaning (Episode 58)

    Published: 12/20/2020
  18. Let's Talk About... Emotions (Episode 57)

    Published: 12/13/2020
  19. Let's Talk About... Manipulation (Episode 56)

    Published: 12/6/2020
  20. Let's Talk About... Authenticity (Episode 55)

    Published: 11/29/2020

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Take control of your mental health and start living a more balanced, fulfilling life with Let’s Talk About Mental Health! Each week, host Jeremy Godwin — writer, counsellor, and mental health advocate — breaks down complex mental health topics into simple, actionable steps you can use immediately. With practical, research-backed advice and insights from Jeremy’s expertise and personal experience, each episode helps you build healthier habits, foster resilience, and create lasting positive change. No interviews or unfiltered opinions; just quality advice that actually works. So, let’s talk! 😃