363 Episodes

  1. Let’s Talk About... Happiness (Episode 61)

    Published: 1/10/2021
  2. Let's Talk About... Wellbeing (Episode 60)

    Published: 1/3/2021
  3. A little message about some HUGE news!

    Published: 12/28/2020
  4. Looking Back, Looking Forward (Episode 59)

    Published: 12/27/2020
  5. Let's Talk About... Meaning (Episode 58)

    Published: 12/20/2020
  6. Let's Talk About... Emotions (Episode 57)

    Published: 12/13/2020
  7. Let's Talk About... Manipulation (Episode 56)

    Published: 12/6/2020
  8. Let's Talk About... Authenticity (Episode 55)

    Published: 11/29/2020
  9. Let's Talk About... Trust (Episode 54)

    Published: 11/22/2020
  10. Let's Talk About... Boundaries (Episode 53)

    Published: 11/15/2020
  11. Let's Talk About... Change (Episode 52)

    Published: 11/8/2020
  12. Let's Talk About... Perseverance (Episode 51)

    Published: 11/1/2020
  13. Let’s Talk About... Choice (Episode 50)

    Published: 10/25/2020
  14. Let's Talk About... Finding Balance (Episode 49)

    Published: 10/18/2020
  15. Let's Talk About... Control (Episode 48)

    Published: 10/11/2020
  16. Let's Talk About... Optimism (Episode 47)

    Published: 10/4/2020
  17. Let's Talk About... Gratitude (Episode 46)

    Published: 9/27/2020
  18. Let's Talk About... Assertiveness (Episode 45)

    Published: 9/20/2020
  19. Let's Talk About... Forgiveness (Episode 44)

    Published: 9/13/2020
  20. Let's Talk About... Self-Esteem (Episode 43)

    Published: 9/6/2020

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Take control of your mental health and start living a more balanced, fulfilling life with Let’s Talk About Mental Health! Each week, host Jeremy Godwin — writer, counsellor, and mental health advocate — breaks down complex mental health topics into simple, actionable steps you can use immediately. With practical, research-backed advice and insights from Jeremy’s expertise and personal experience, each episode helps you build healthier habits, foster resilience, and create lasting positive change. No interviews or unfiltered opinions; just quality advice that actually works. So, let’s talk! 😃