Let's Talk About Mental Health

375 Episodes

1. How to deal with disappointments in life (Episode 274)

   Published: 3/23/2025
2. 9 mental health truths nobody tells you

   Published: 3/19/2025
3. How to find solutions to your problems 🔎 (Episode 273)

   Published: 3/16/2025
4. The mental health toolkit you ACTUALLY need! (Quick Guide)

   Published: 3/12/2025
5. How to really practice self care 😊 (Episode 272)

   Published: 3/9/2025
6. Why your coping strategies are making things worse 😬 (Quick Guide)

   Published: 3/5/2025
7. Challenging yourself to grow for better mental health! 📈 (Episode 271)

   Published: 3/2/2025
8. How to reduce financial stress 💰😰

   Published: 2/26/2025
9. 270: How to cultivate greater optimism 🤗

   Published: 2/23/2025
10. The life-changing power of gratitude!

    Published: 2/19/2025
11. 269: How to set healthy boundaries with family ✋

    Published: 2/16/2025
12. How to stop being such a workaholic

    Published: 2/12/2025
13. 268: How to simplify your life for better mental health 😌

    Published: 2/9/2025
14. Want functional relationships? Focus on these 3 things...

    Published: 2/5/2025
15. 267: How to feel more stable and grounded in life 😃

    Published: 2/2/2025
16. How to practice acceptance for true peace of mind 😌

    Published: 1/29/2025
17. 266: How to foster healthier relationships 😊

    Published: 1/26/2025
18. How to escape the overthinking trap 🪤

    Published: 1/22/2025
19. 265: How to improve your work life balance ⚖️

    Published: 1/19/2025
20. How to actually create the future you want! 🤩

    Published: 1/15/2025