Let's Talk About Mental Health

A podcast by Jeremy Godwin - Sundays

283 Episodes

  1. The link between spirituality and your mental health (Episode 204 Quick Tips)

    Published: 11/5/2023

  2. 203: Fatigue and how it affects your mental health

    Published: 10/30/2023

  3. Why you feel anxiety and fatigue, and what to do (Episode 203 Quick Tips)

    Published: 10/30/2023

  4. 202: Time management for better mental health

    Published: 10/22/2023

  5. Master your to-do list for better mental health 📋✅😌 (Episode 202 Quick Tips)

    Published: 10/22/2023

  6. 201: Intrusive thoughts and how to manage them

    Published: 10/15/2023

  7. How to stop feeling overwhelmed by your thoughts 🤯 (Episode 201 Quick Tips)

    Published: 10/15/2023

  8. 200: Making progress in life for better mental health

    Published: 10/8/2023

  9. Push past fear and make REAL progress in life! (Episode 200 Quick Tips)

    Published: 10/8/2023

  10. 199: Attachment, codependency and mental health

    Published: 10/1/2023

  11. Enough is enough! How to break free from unhealthy relationships (Episode 199 Quick Tips)

    Published: 10/1/2023

  12. 198: Emotional regulation and better mental health

    Published: 9/24/2023

  13. Tackling your emotions at work: keep your cool with emotional regulation (Episode 198 mini version)

    Published: 9/24/2023

  14. 197: Social anxiety and mental health

    Published: 9/17/2023

  15. Conquer social anxiety with this one trick! (Episode 197 mini version)

    Published: 9/17/2023

  16. 196: Pressure and how to deal with it

    Published: 9/10/2023

  17. Don’t let stress lead to burnout! Do this ASAP… (Episode 196 mini version)

    Published: 9/10/2023

  18. 195: Flexibility and how to be more flexible for better mental health

    Published: 9/3/2023

  19. Want to win in life? You need to do this ASAP… (Episode 195 mini version)

    Published: 9/3/2023

  20. Let's Talk About... Willpower (Episode 194)

    Published: 8/27/2023

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Join Jeremy Godwin for a weekly talk about how to improve your mental wellbeing! Let’s Talk About Mental Health is all about making mental health simple. Each episode is a how-to session, full of practical tips for better mental health that you can apply immediately. Drawing on quality research and personal experience, Jeremy makes it easy to understand mental health and helps you find tools that actually work for you. So, Let’s Talk About Mental Health… because the more we talk about it, the easier it gets! Note: this is not an interview show; each episode is a 'how-to'. Made in Australia.