Letting It Settle with Michael Galyon

A podcast by Michael Galyon | QCODE - Tuesdays

43 Episodes

  1. 3 Meditations For Scary Moments

    Published: 6/18/2024

  2. You Might Also Like: Health Hacks with Mark Hyman, M.D.

    Published: 6/12/2024

  3. 5 Ways To Live A More Mindful Life

    Published: 6/11/2024

  4. How I Learned To Come Home To Myself

    Published: 6/4/2024

  5. In Conversation: Najwa Zebian

    Published: 5/28/2024

  6. 3 Meditations For Stress

    Published: 5/21/2024

  7. 4 Ways To Find Stillness In Chaos

    Published: 5/14/2024

  8. 4 Ways To Stay Calm At Work

    Published: 5/7/2024

  9. In Conversation: Lisa Bilyeu

    Published: 4/30/2024

  10. 4 Breathing Techniques For Anxiety

    Published: 4/23/2024

  11. 4 Signs That You're Healing From Heartbreak

    Published: 4/16/2024

  12. Guided Meditation: Heartspace Meditation

    Published: 4/9/2024

  13. Sleep Meditation: Settling Into Sleep

    Published: 4/2/2024

  14. 5 Ways To Embrace Imperfection

    Published: 3/26/2024

  15. In Conversation: Chad Lawson

    Published: 3/19/2024

  16. 4 Ways To Be Kind In An Unkind World

    Published: 3/12/2024

  17. How To Accept Yourself

    Published: 3/5/2024

  18. How To Handle Change

    Published: 2/27/2024

  19. How To Get Mentally Stronger with Amy Morin, LCSW

    Published: 2/20/2024

  20. Loving Kindness In Action

    Published: 2/13/2024

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Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world. ~~ Email the show at [email protected]  Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by QCODE. To advertise on the show, contact us!