Letting It Settle with Michael Galyon
A podcast by Michael Galyon | QCODE - Tuesdays
![](https://is4-ssl.mzstatic.com/image/thumb/Podcasts116/v4/1e/21/f3/1e21f315-f2da-0acc-a957-5a311548f13c/mza_17863227485633297748.jpg/300x300bb-75.jpg)
43 Episodes
-
3 Meditations For Scary Moments
Published: 6/18/2024 -
You Might Also Like: Health Hacks with Mark Hyman, M.D.
Published: 6/12/2024 -
5 Ways To Live A More Mindful Life
Published: 6/11/2024 -
How I Learned To Come Home To Myself
Published: 6/4/2024 -
In Conversation: Najwa Zebian
Published: 5/28/2024 -
3 Meditations For Stress
Published: 5/21/2024 -
4 Ways To Find Stillness In Chaos
Published: 5/14/2024 -
4 Ways To Stay Calm At Work
Published: 5/7/2024 -
In Conversation: Lisa Bilyeu
Published: 4/30/2024 -
4 Breathing Techniques For Anxiety
Published: 4/23/2024 -
4 Signs That You're Healing From Heartbreak
Published: 4/16/2024 -
Guided Meditation: Heartspace Meditation
Published: 4/9/2024 -
Sleep Meditation: Settling Into Sleep
Published: 4/2/2024 -
5 Ways To Embrace Imperfection
Published: 3/26/2024 -
In Conversation: Chad Lawson
Published: 3/19/2024 -
4 Ways To Be Kind In An Unkind World
Published: 3/12/2024 -
How To Accept Yourself
Published: 3/5/2024 -
How To Handle Change
Published: 2/27/2024 -
How To Get Mentally Stronger with Amy Morin, LCSW
Published: 2/20/2024 -
Loving Kindness In Action
Published: 2/13/2024
Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world. ~~ Email the show at [email protected] Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by QCODE. To advertise on the show, contact us!