LEVELS – A Whole New Level

272 Episodes

1. #272 - Three diet rules for better liver health and fat loss | Dr. Swaranjit Bhasin & Dr. Casey Means - (Replay)

   Published: 3/20/2025
2. #271 - How to keep your blood sugar more stable and why it matters for weight loss and overall health – Tips from Glucose Goddess | Jessie Inchauspé & Dr. Casey Means - (Replay)

   Published: 2/20/2025
3. #270 - Why you need to build and maintain muscle to lose weight and live longer | Dr. Gabrielle Lyon & Dr. Casey Means - (Replay)

   Published: 1/30/2025
4. #269 - How Levels got its start as a company setting out to solve the metabolic health crisis via CGM access | Josh Clemente & Ben Grynol

   Published: 12/19/2024
5. #268 - The truths about obesity, skinny fat, TOFI & why thin people can be unhealthy | Dr. Robert Lustig & Mike Haney

   Published: 11/21/2024
6. #267 - How trauma can contribute to autoimmune disorders, and what you can do | Dr. Sara (Gottfried) Szal and Mike Haney

   Published: 10/24/2024
7. #266 - How and why to eat an anti-inflammatory diet | Dr. Robert Lustig & Ben Grynol

   Published: 10/10/2024
8. #265 - How do you know if you are healthy and what your labs tell you? | Dr. Robert Lustig & Mike Haney

   Published: 9/26/2024
9. #264 - How aging and menopause drive muscle loss and fat gain | Dr. Robert Lustig & Ben Grynol

   Published: 9/12/2024
10. #263 - How do macronutrients affect your blood sugar and metabolic health? | Dr. Robert Lustig & Ben Grynol

    Published: 8/29/2024
11. #262 - How do lifestyle changes affect your metabolic health? | Dr. Robert Lustig & Ben Grynol

    Published: 8/15/2024
12. #261 - Uric acid-raising foods to avoid for metabolic, gut, and overall health | Dr. David Perlmutter & Dr. Casey Means

    Published: 8/1/2024
13. #260 - Why high insulin levels drive fat storage and weight gain and what you can do | Dr. Robert Lustig & Ben Grynol

    Published: 7/11/2024
14. #259 - What being ‘postdiabetic,’ rather than prediabetic, means and how to get there | Eric Edmeades & Ben Grynol

    Published: 7/4/2024
15. #258 - What are glucose and insulin and why do they matter for health? | Dr. Robert Lustig & Ben Grynol

    Published: 6/20/2024
16. #257 - Join the “Good Energy” Levels book club and take charge of your health | Dr. Casey Means & Dr. Robert Lustig

    Published: 6/14/2024
17. #256 - How quickly can you change your metabolic health and how long does it last? | Dr. Robert Lustig & Ben Grynol

    Published: 6/6/2024
18. #255 - Why you might be a lean mass hyper-responder if you go keto but have high cholesterol | Dave Feldman, Dr. Nick Norwitz & Dr. Dominic D’Agostino

    Published: 5/31/2024
19. #254 - The writing of ‘Good Energy,’ your guide to taking charge of your metabolic health | Dr. Casey Means & Mike Haney

    Published: 5/14/2024
20. #253 - What is insulin resistance and why does it matter? | Dr. Rob Lustig & Dr. Dominic D’Agostino - (Replay)

    Published: 5/9/2024