LEVELS – A Whole New Level

272 Episodes

1. #252 - Why nutrition matters for brain health and how to modify your diet | Dr. Georgia Ede & Dr. Dominic D’Agostino - (Replay)

   Published: 4/25/2024
2. #251 - How to track your macros for fat loss and muscle gain | Josh Clemente & Dominic D'Agostino

   Published: 4/18/2024
3. #250 - Is fructose a driver of Alzheimer’s disease? | Dr. Richard Johnson & Dr. Rob Lustig - (Replay)

   Published: 4/11/2024
4. #249 - The links between gastrointestinal health, metabolic health, and fertility | Dr. Robin Rose & Ben Grynol - (Replay)

   Published: 3/28/2024
5. #248 - A low-carb diet may boost exercise performance and health | Professor Tim Noakes & Josh Clemente - (Replay)

   Published: 3/14/2024
6. #247 - Why sleep is one of the key aspects of your metabolic health | Mike Haney & Ben Grynol - (Replay)

   Published: 2/29/2024
7. #246 - How to keep your blood sugar more stable and why it matters for weight loss and overall health – Tips from Glucose Goddess | Jessie Inchauspé & Dr. Casey Means

   Published: 2/23/2024
8. #245 - Autoimmune disease, multiple sclerosis, holistic protocols, & metabolic health | Dr. Terry Wahls & Dr. Casey Means - (Replay)

   Published: 2/8/2024
9. #243 - Why sugary drinks can cause weight gain and low energy | Dr. Richard Johnson & Dr. Dominic D’Agostino

   Published: 2/2/2024
10. #244 - Where metabolic health and culture converge | Dhru Purohit & Austin McGuffie - (Replay)

    Published: 1/25/2024
11. #242 - Healthy eating for kids | Austin McGuffie & Ben Grynol - (Replay)

    Published: 1/4/2024
12. #241 - How environmental chemicals are making us sick and fat | Dr. Rob Lustig & Dr. Casey Means - (Replay)

    Published: 12/29/2023
13. #240 - Follow three diet rules to improve health, lose weight, and prevent diseases | Dr. Swaranjit Bhasin & Dr. Casey Means

    Published: 12/14/2023
14. #239 – Big Ag feeds into Big Pharma: Metabolic health benefits from regenerative farming | Dr. Robert Lustig & Ben Grynol - (Replay)

    Published: 12/7/2023
15. #238 - How regenerative farming boosts soil health and the nutrient content of the plants and animals we eat | Will Harris & Dr. Casey Means

    Published: 11/23/2023
16. #237 - Erectile dysfunction may mean chronic disease & early death | Dr. Merrill Matschke & Dr. Casey Means - (Replay)

    Published: 11/16/2023
17. #236 - How keto improves brain health and weight loss and combats chronic disease and disorders such as ADHD | Dr. Annette Bosworth & Dr. Casey Means

    Published: 11/2/2023
18. #235 – Understanding predictive markers of metabolic dysfunction | Dr. Sara Gottfried & Dr. Casey Means - (Replay)

    Published: 10/19/2023
19. #234 - Why your workout isn’t working for you and what to do instead for improved metabolic health and body composition | Dr. Gabrielle Lyon & Dr. Casey Means

    Published: 10/12/2023
20. #233 - Big Food, Big Sugar & how they affect our metabolic health today | Dr. Robert Lustig & Ben Grynol - (Replay)

    Published: 10/5/2023