LEVELS – A Whole New Level

266 Episodes

1. #266 - How and why to eat an anti-inflammatory diet | Dr. Robert Lustig & Ben Grynol

   Published: 10/10/2024
2. #265 - How do you know if you are healthy and what your labs tell you? | Dr. Robert Lustig & Mike Haney

   Published: 9/26/2024
3. #264 - How aging and menopause drive muscle loss and fat gain | Dr. Robert Lustig & Ben Grynol

   Published: 9/12/2024
4. #263 - How do macronutrients affect your blood sugar and metabolic health? | Dr. Robert Lustig & Ben Grynol

   Published: 8/29/2024
5. #262 - How do lifestyle changes affect your metabolic health? | Dr. Robert Lustig & Ben Grynol

   Published: 8/15/2024
6. #261 - Uric acid-raising foods to avoid for metabolic, gut, and overall health | Dr. David Perlmutter & Dr. Casey Means

   Published: 8/1/2024
7. #260 - Why high insulin levels drive fat storage and weight gain and what you can do | Dr. Robert Lustig & Ben Grynol

   Published: 7/11/2024
8. #259 - What being ‘postdiabetic,’ rather than prediabetic, means and how to get there | Eric Edmeades & Ben Grynol

   Published: 7/4/2024
9. #258 - What are glucose and insulin and why do they matter for health? | Dr. Robert Lustig & Ben Grynol

   Published: 6/20/2024
10. #257 - Join the “Good Energy” Levels book club and take charge of your health | Dr. Casey Means & Dr. Robert Lustig

    Published: 6/14/2024
11. #256 - How quickly can you change your metabolic health and how long does it last? | Dr. Robert Lustig & Ben Grynol

    Published: 6/6/2024
12. #255 - Why you might be a lean mass hyper-responder if you go keto but have high cholesterol | Dave Feldman, Dr. Nick Norwitz & Dr. Dominic D’Agostino

    Published: 5/31/2024
13. #254 - The writing of ‘Good Energy,’ your guide to taking charge of your metabolic health | Dr. Casey Means & Mike Haney

    Published: 5/14/2024
14. #253 - What is insulin resistance and why does it matter? | Dr. Rob Lustig & Dr. Dominic D’Agostino - (Replay)

    Published: 5/9/2024
15. #252 - Why nutrition matters for brain health and how to modify your diet | Dr. Georgia Ede & Dr. Dominic D’Agostino - (Replay)

    Published: 4/25/2024
16. #251 - How to track your macros for fat loss and muscle gain | Josh Clemente & Dominic D'Agostino

    Published: 4/18/2024
17. #250 - Is fructose a driver of Alzheimer’s disease? | Dr. Richard Johnson & Dr. Rob Lustig - (Replay)

    Published: 4/11/2024
18. #249 - The links between gastrointestinal health, metabolic health, and fertility | Dr. Robin Rose & Ben Grynol - (Replay)

    Published: 3/28/2024
19. #248 - A low-carb diet may boost exercise performance and health | Professor Tim Noakes & Josh Clemente - (Replay)

    Published: 3/14/2024
20. #247 - Why sleep is one of the key aspects of your metabolic health | Mike Haney & Ben Grynol - (Replay)

    Published: 2/29/2024