LEVELS – A Whole New Level

272 Episodes

1. #232 - How do you afford nutritious food when you live in a food desert and why investing in nutrition is an investment in yourself | Shawn Stevenson & Dr. Casey Means

   Published: 9/28/2023
2. #231 – Adaptation and why it’s important to our metabolic health, stress, and trauma | Dr. Casey Means & Dr. Molly Maloof - (Replay)

   Published: 9/21/2023
3. #230 - How the ketogenic diet may work as a medical therapy for various conditions such as migraine, epilepsy, mental health issues, and more | Beth Zupec-Kania, Denise Potter & Dr. Dominic D’Agostino

   Published: 9/14/2023
4. #229 - Nature Wants Us to Be Fat | Dr. Casey Means & Dr. Richard Johnson - (Replay)

   Published: 9/7/2023
5. #228 - Why nutrition matters for brain health and how to modify your diet | Dr. Georgia Ede & Dr. Dominic D’Agostino

   Published: 8/31/2023
6. #227 – How 3 chronic conditions are connected to high blood sugar and what you can do | Dr. Ben Bikman & Dr. Casey Means - (Replay)

   Published: 8/24/2023
7. #226 - How do weight-loss medications affect metabolic health? And will Ozempic and other GLP-1s actually solve the obesity crisis? | Dr. Rob Lustig & Dr. Casey Means

   Published: 8/17/2023
8. #225 - How sugar harms kids’ bodies and brains and what parents can do to foster healthier eating habits | Austin McGuffie & Dr. Robert Lustig (Replay)

   Published: 8/10/2023
9. #224 - How the keto diet may ease depression in bipolar disorder and other mental health conditions | Iain Campbell, Bret Scher & Dominic D’Agostino

   Published: 8/3/2023
10. #223 - The truth about why keto works & why you may be doing it wrong | Dr. Steven Gundry & Dr. Casey Means - (Replay)

    Published: 7/27/2023
11. #222 - Sugar, Soda, and Society: Insider Insights into Coca-Cola, the Metabolic Health Crisis, and Systemic Missteps | Calley Means & Dr. Casey Means

    Published: 7/20/2023
12. #221 - Brain Energy: Does food affect mental health? | Dr. Chris Palmer & Ben Grynol - (Replay)

    Published: 7/13/2023
13. #220 - Astronaut Scott Kelly on CGMs, the NASA Twins Study & the Impact on Metabolic Health in Earth & Space | Josh Clemente & Scott Kelly

    Published: 7/6/2023
14. #219 - What half of women will die of, and how to fix it | Dr. Sara Gottfried & Dr. Casey Means - (Replay)

    Published: 6/29/2023
15. #218 - Fixing the problems with ultra-processed foods | Dr. Tim Harlan & Dr. Rob Lustig

    Published: 6/22/2023
16. #217 - Why food cravings are killing us, and how to stop them | Mark Schatzker & Dr. Casey Means - (Replay)

    Published: 6/15/2023
17. #216 - The value of biosensing for preventive medicine | Michael Dubrovsky & Josh Clemente

    Published: 6/8/2023
18. #215 - How diet affects joint health, arthritis, & longevity | Dr. Howard Luks & Dr. Casey Means - (Replay)

    Published: 6/2/2023
19. #214 - Is fructose a driver of Alzheimer’s disease? | Dr. Richard Johnson & Dr. Rob Lustig

    Published: 5/25/2023
20. #213 - Uric acid is a key cause of weight gain & fat production | Dr. David Perlmutter & Dr. Casey Means - (Replay)

    Published: 5/18/2023