LEVELS – Metabolic Insights

433 Episodes

1. What is the prediabetes range, and what should I do if I’m borderline?

   Published: 1/24/2024
2. 9 energy drinks that are better for metabolic health

   Published: 1/9/2024
3. What causes high blood sugar in people without diabetes?

   Published: 12/21/2023
4. The best frozen meals for metabolic health

   Published: 12/20/2023
5. Large global insurance company highlights central role of metabolic health

   Published: 12/20/2023
6. How does meditation help lower blood sugar?

   Published: 12/19/2023
7. Can bitter melon improve blood sugar?

   Published: 12/19/2023
8. Why is it harder for women to lose weight?

   Published: 12/18/2023
9. Using a CGM for weight loss

   Published: 12/18/2023
10. The essential principles of a low-carb diet

    Published: 12/11/2023
11. How using Levels can help improve your fitness

    Published: 12/11/2023
12. How to reduce insulin resistance for weight loss

    Published: 12/11/2023
13. 20 low-carb dinner ideas that satisfy

    Published: 12/8/2023
14. What Alison Magee learned about her body in pregnancy wearing a CGM

    Published: 12/8/2023
15. How to order a blood sugar-friendly meal at a Chinese restaurant

    Published: 11/21/2023
16. Why are glucose responses so individual?

    Published: 11/21/2023
17. 16 Low-carb snacks for stable blood sugar

    Published: 11/20/2023
18. How much does Levels cost?

    Published: 11/20/2023
19. How does hydration affect metabolic health?

    Published: 11/20/2023
20. A dietitian’s advice on how to set and achieve goals

    Published: 10/18/2023