LEVELS – Metabolic Insights

485 Episodes

1. 8 of the 10 of the leading causes of death are related to high blood sugar

   Published: 8/26/2022
2. The best frozen meals for metabolic health

   Published: 8/24/2022
3. What is the dawn effect, and how does it affect blood sugar?

   Published: 8/22/2022
4. Foods We Love: Collard Greens

   Published: 8/13/2022
5. Wearing a CGM helped Celia Chen change her habits to better manage blood sugar

   Published: 8/12/2022
6. Why the way our food is grown matters for metabolic health

   Published: 8/10/2022
7. The best snack bars for better blood sugar

   Published: 8/8/2022
8. New research finds CGMs are reliable enough for dietary feedback

   Published: 8/5/2022
9. 8 Condiment choices better for metabolic health

   Published: 8/3/2022
10. Edie Horstman uses a CGM to help make better food choices while living with PCOS

    Published: 8/1/2022
11. What are normal levels of insulin and why don’t we test it more?

    Published: 7/27/2022
12. Foods We Love: Seaweed

    Published: 7/25/2022
13. How environmental toxins impact metabolic health

    Published: 7/25/2022
14. New research shows brain waves may impact glucose during sleep

    Published: 7/22/2022
15. Six factors that affect glucose besides food

    Published: 7/22/2022
16. Foods We Love: Salmon

    Published: 7/20/2022
17. Michael Keller still finds value in CGM after two years

    Published: 7/20/2022
18. The metabolic health effects of HIIT exercise

    Published: 7/18/2022
19. Emily Stong used a CGM to help her make better food choices while living with gestational diabetes

    Published: 7/18/2022
20. 9 Essential elements of metabolically healthy meals

    Published: 7/6/2022