LEVELS – Metabolic Insights
A podcast by Levels
485 Episodes
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What are the metabolic benefits of “free-range,” “grass-fed,” and “wild”?
Published: 6/25/2022 -
How sugar alcohols affect metabolic health
Published: 6/24/2022 -
13 Soda alternatives less likely to spike your blood sugar
Published: 6/24/2022 -
What is metabolic syndrome?
Published: 6/21/2022 -
The relationship between sleep and weight loss
Published: 6/20/2022 -
Foods We Love: Sauerkraut
Published: 6/18/2022 -
New research sheds light on metabolites, exercise, and Type 2 diabetes risk
Published: 6/17/2022 -
Charlette Plinneke finds renewed energy and weight loss at 64
Published: 6/16/2022 -
Foods we love: Apple Cider Vinegar
Published: 6/15/2022 -
New paper reveals cardiometabolic disease risk in women
Published: 6/12/2022 -
How to order a blood sugar-friendly meal at Sweetgreen
Published: 6/4/2022 -
The connection between stroke and metabolic health
Published: 6/4/2022 -
Fertility and metabolism: the link affecting men and women
Published: 6/4/2022 -
New research finds exercise time of day matters for metabolism
Published: 6/4/2022 -
Medications that can raise blood sugar
Published: 6/2/2022 -
10 Sandwich alternatives unlikely to spike blood sugar
Published: 6/2/2022 -
Ultra-runner Mike McKnight just ran 118 miles completely fasted
Published: 5/31/2022 -
8 Natural Sugars That Are Not Healthier for You
Published: 5/31/2022 -
How CGM helped Dave Phillips fight cancer
Published: 5/23/2022 -
Can sugar cause headaches?
Published: 5/23/2022
This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels YouTube: https://youtube.com/levelshealth