485 Episodes

  1. What are the metabolic benefits of “free-range,” “grass-fed,” and “wild”?

    Published: 6/25/2022
  2. How sugar alcohols affect metabolic health

    Published: 6/24/2022
  3. 13 Soda alternatives less likely to spike your blood sugar

    Published: 6/24/2022
  4. What is metabolic syndrome?

    Published: 6/21/2022
  5. The relationship between sleep and weight loss

    Published: 6/20/2022
  6. Foods We Love: Sauerkraut

    Published: 6/18/2022
  7. New research sheds light on metabolites, exercise, and Type 2 diabetes risk

    Published: 6/17/2022
  8. Charlette Plinneke finds renewed energy and weight loss at 64

    Published: 6/16/2022
  9. Foods we love: Apple Cider Vinegar

    Published: 6/15/2022
  10. New paper reveals cardiometabolic disease risk in women

    Published: 6/12/2022
  11. How to order a blood sugar-friendly meal at Sweetgreen

    Published: 6/4/2022
  12. The connection between stroke and metabolic health

    Published: 6/4/2022
  13. Fertility and metabolism: the link affecting men and women

    Published: 6/4/2022
  14. New research finds exercise time of day matters for metabolism

    Published: 6/4/2022
  15. Medications that can raise blood sugar

    Published: 6/2/2022
  16. 10 Sandwich alternatives unlikely to spike blood sugar

    Published: 6/2/2022
  17. Ultra-runner Mike McKnight just ran 118 miles completely fasted

    Published: 5/31/2022
  18. 8 Natural Sugars That Are Not Healthier for You

    Published: 5/31/2022
  19. How CGM helped Dave Phillips fight cancer

    Published: 5/23/2022
  20. Can sugar cause headaches?

    Published: 5/23/2022

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This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels YouTube: https://youtube.com/levelshealth