LEVELS – Metabolic Insights

485 Episodes

1. Alex Magnin discovered one big change to his eating habits that boosted his metabolic health

   Published: 1/14/2022
2. Lifestyle medicine expert Shefaly Ravula, PA-C, wants men to go to the doctor—every year

   Published: 1/14/2022
3. Why The Lanby believes the future of healthcare is patient-centric and personalized

   Published: 1/7/2022
4. Can trauma affect our metabolic health?

   Published: 1/7/2022
5. 4 Ways poor metabolic health impacts your micronutrient status

   Published: 1/3/2022
6. YouTuber and dad-of-four Austin McGuffie is bringing metabolic health to the masses

   Published: 12/30/2021
7. 10 Desserts less likely to spike blood sugar

   Published: 12/30/2021
8. What is a continuous glucose monitor?

   Published: 12/27/2021
9. How to order a blood-sugar friendly meal at Chipotle

   Published: 12/27/2021
10. How I approach holiday health

    Published: 12/24/2021
11. New study asks whether umami flavor causes metabolic dysfunction

    Published: 12/24/2021
12. The connection between sleep and health, explained by a sleep expert

    Published: 12/24/2021
13. 8 Reasons glucose is worth measuring

    Published: 12/10/2021
14. Celebrity holistic nutritionist Mona Sharma wants everyone to connect with how food makes them feel

    Published: 12/10/2021
15. I’m a Type 1 diabetes educator—here’s why I think working at Levels is the best way I can impact metabolic health

    Published: 11/29/2021
16. How this physician assistant improves metabolic health in underserved patients

    Published: 11/26/2021
17. Why glucose isn’t enough for good health

    Published: 11/26/2021
18. What is postprandial blood sugar and why does it matter?

    Published: 11/22/2021
19. The science on sugar cravings and how to beat them

    Published: 11/20/2021
20. Dr. Molly Maloof’s 7 tips for using CGM to improve your health

    Published: 11/20/2021