LEVELS – Metabolic Insights
A podcast by Levels
485 Episodes
-
Alex Magnin discovered one big change to his eating habits that boosted his metabolic health
Published: 1/14/2022 -
Lifestyle medicine expert Shefaly Ravula, PA-C, wants men to go to the doctor—every year
Published: 1/14/2022 -
Why The Lanby believes the future of healthcare is patient-centric and personalized
Published: 1/7/2022 -
Can trauma affect our metabolic health?
Published: 1/7/2022 -
4 Ways poor metabolic health impacts your micronutrient status
Published: 1/3/2022 -
YouTuber and dad-of-four Austin McGuffie is bringing metabolic health to the masses
Published: 12/30/2021 -
10 Desserts less likely to spike blood sugar
Published: 12/30/2021 -
What is a continuous glucose monitor?
Published: 12/27/2021 -
How to order a blood-sugar friendly meal at Chipotle
Published: 12/27/2021 -
How I approach holiday health
Published: 12/24/2021 -
New study asks whether umami flavor causes metabolic dysfunction
Published: 12/24/2021 -
The connection between sleep and health, explained by a sleep expert
Published: 12/24/2021 -
8 Reasons glucose is worth measuring
Published: 12/10/2021 -
Celebrity holistic nutritionist Mona Sharma wants everyone to connect with how food makes them feel
Published: 12/10/2021 -
I’m a Type 1 diabetes educator—here’s why I think working at Levels is the best way I can impact metabolic health
Published: 11/29/2021 -
How this physician assistant improves metabolic health in underserved patients
Published: 11/26/2021 -
Why glucose isn’t enough for good health
Published: 11/26/2021 -
What is postprandial blood sugar and why does it matter?
Published: 11/22/2021 -
The science on sugar cravings and how to beat them
Published: 11/20/2021 -
Dr. Molly Maloof’s 7 tips for using CGM to improve your health
Published: 11/20/2021
This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels YouTube: https://youtube.com/levelshealth