LEVELS – Metabolic Insights

485 Episodes

1. How does melatonin affect metabolic health?

   Published: 3/4/2022
2. The best oatmeal alternative for better blood sugar

   Published: 3/4/2022
3. 8 Soups and stews for metabolic health

   Published: 2/27/2022
4. How circadian rhythm impacts metabolic health

   Published: 2/27/2022
5. Foods We Love: Green Tea

   Published: 2/27/2022
6. New research suggests glucose test may predict cognitive decline

   Published: 2/18/2022
7. HVMN lead researcher Latt Mansor, PhD, is making the keto diet easier to follow

   Published: 2/18/2022
8. What causes hypoglycemia in people without diabetes?

   Published: 2/14/2022
9. 10 Costco products that can support metabolic health

   Published: 2/11/2022
10. Metabolically friendly foods at your local sports bar

    Published: 2/11/2022
11. 7 Research studies using Levels to learn more about metabolic health

    Published: 2/6/2022
12. What is oxidative stress and why does it matter to metabolic health?

    Published: 2/4/2022
13. New research shows a connection between sleep quality and glucose control

    Published: 2/4/2022
14. 10 Things to buy at Whole Foods that support metabolic health

    Published: 1/28/2022
15. Why omega 3s are crucial to strong metabolic health

    Published: 1/28/2022
16. Kevin Jubbal, MD, uses CGM to optimize health while living with Crohn’s disease

    Published: 1/23/2022
17. 10 Trader Joe’s products that support metabolic health

    Published: 1/21/2022
18. Study finds insulin resistance may predict depression

    Published: 1/21/2022
19. 4 Improved kids’ lunches that won’t spike blood sugar

    Published: 1/17/2022
20. Foods We Love: Sardines

    Published: 1/17/2022