LEVELS – Metabolic Insights

485 Episodes

1. How metabolic health affects your joints

   Published: 3/31/2021
2. The CGM Challenge: What a person without diabetes learned from 28 days with a continuous glucose monitor

   Published: 3/31/2021
3. More evidence that exercise—even at low intensity—is great for metabolic health

   Published: 3/31/2021
4. How a CGM helped Abby O’Connor find a diet that eased her PCOS

   Published: 3/31/2021
5. How do glucose levels relate to depression and anxiety?

   Published: 3/31/2021
6. Optimizing mental clarity, focus, and memory with CGM

   Published: 3/31/2021
7. How Levels founder Josh Clemente mastered his energy levels with CGM

   Published: 3/31/2021
8. How metabolic health impacts men’s sexual health

   Published: 3/31/2021
9. What is glucose?

   Published: 3/31/2021
10. Does vinegar really lower blood sugar?

    Published: 3/31/2021
11. How BossBabe co-founder Natalie Ellis healed her hormones

    Published: 3/31/2021
12. Metabolic health & menopause: Is glucose partly to blame for hot flashes?

    Published: 3/31/2021
13. Inflammation and glucose levels: How high blood sugar can turn a good system bad

    Published: 3/31/2021
14. What we know about dairy and blood sugar

    Published: 3/31/2021
15. Stephanie Greunke’s nutrition advice for busy parents can help you, too

    Published: 3/31/2021
16. Improving insulin through diet: calories vs. carbs

    Published: 3/28/2021
17. What are processed foods and why are they so bad for metabolic health?

    Published: 3/28/2021
18. Understanding weight loss: why tracking glucose with a continuous glucose monitor (CGM) may be more insightful than tracking calories

    Published: 3/28/2021
19. Esther Dyson thinks the future of health is self-awareness … and a society that makes good choices easy

    Published: 3/28/2021
20. What causes insulin resistance?

    Published: 3/28/2021