LEVELS – Metabolic Insights

485 Episodes

1. The top terms in metabolic health, explained

   Published: 4/10/2021
2. The 26 people in metabolic health you should know

   Published: 4/10/2021
3. Glucose monitoring: game changing for pro volleyball

   Published: 4/10/2021
4. 8 ways that metabolic health and glucose levels affect eye health

   Published: 4/10/2021
5. Avoiding heart attacks: a bittersweet tale

   Published: 4/10/2021
6. How do plant-based diets impact glucose levels?

   Published: 4/10/2021
7. What does it mean if I had two glucose spikes after a meal? Biphasic spikes, explained

   Published: 4/10/2021
8. How does the menstrual cycle affect blood sugar levels?

   Published: 4/10/2021
9. What should I expect to see on my continuous glucose monitor if I’m on a keto diet or in ketogenesis?

   Published: 4/10/2021
10. Can controlling my glucose levels give me more energy?

    Published: 4/10/2021
11. Taking steroids? Expect glucose turbulence

    Published: 4/10/2021
12. The power of personalized data: a conversation with Todd Rose

    Published: 4/10/2021
13. Continuous glucose monitoring and long-distance running

    Published: 4/10/2021
14. A psychologist’s perspective on how glucose monitoring can personalize diet and empower individuals to age well

    Published: 4/10/2021
15. A performance dietitian’s perspective on CGM

    Published: 4/10/2021
16. Woodies founder Cory Stout on why glucose monitoring helps develop a “metabolic arsenal” for optimal health

    Published: 4/10/2021
17. David Lee: Using CGM to build keystone habits for athletic performance and metabolic health

    Published: 4/10/2021
18. Choosing the right diet shouldn’t be Russian roulette: an interview with Aynul Habib

    Published: 4/10/2021
19. Research reveals more links between metabolic health and dementia

    Published: 3/31/2021
20. How two months with a CGM turned Scott Hanson’s health around

    Published: 3/31/2021