Life After Diets

170 Episodes

1. BONUS Ep. w/Marcus Kain – Exercise After Dieting

   Published: 5/9/2024
2. 147. But Is It Possible to Pursue Weight Loss After Giving Up Dieting?

   Published: 5/8/2024
3. 146. But I Have A Scarcity Mindset

   Published: 5/1/2024
4. 145. But Is Body Neutrality Really Possible?

   Published: 4/24/2024
5. 144. But What Is Gentle Nutrition?

   Published: 4/17/2024
6. 143. But My Body is Aging

   Published: 4/10/2024
7. 142. But What If Food Gets Me Through the Day?

   Published: 4/3/2024
8. 141. "But I Did Feel More Confident in a Smaller Body" with guest Stephanie Dodier

   Published: 3/27/2024
9. 140. But I love those "What I Eat in a Day" Videos

   Published: 3/20/2024
10. 139. Review of "Overcoming Binge Eating" by Christopher Fairburn

    Published: 3/13/2024
11. 138. But Has My Healthy Eating Gone Too Far?

    Published: 3/6/2024
12. 137. But Why Can't I Stop Eating in the Evenings?

    Published: 2/28/2024
13. 136. How to Support a Loved One With Disordered Eating

    Published: 2/21/2024
14. 135. But I Have Low Self-Esteem

    Published: 2/14/2024
15. 130. But What If Recovery Isn't Worth It?

    Published: 2/7/2024
16. 129. But How Do I Know If I'm Making Progress?

    Published: 1/31/2024
17. Back to Basics (4/4): The Process of Recovery

    Published: 1/24/2024
18. Back To Basics 3/4 : Tools For Recovery

    Published: 1/17/2024
19. Back to Basics (2/4): But WHY Do I Have a Problem With Food?

    Published: 1/10/2024
20. Back To Basics (1/4): Do I Have a Problem?

    Published: 1/3/2024