Life After Diets

A podcast by Sarah Dosanjh / Stefanie Michele - Wednesdays

Wednesdays

Categories:

177 Episodes

  1. 154. But I Don't Know What to Eat...

    Published: 6/26/2024
  2. 153. Let's Talk About PCOS with Sam Abbott RD

    Published: 6/19/2024
  3. 152. But How Do I Deal With a Relapse?

    Published: 6/12/2024
  4. 151. But What Do Attachment Styles Have to Do With Food Boundaries?

    Published: 6/5/2024
  5. 150. But Is It Self-Care or Self-Indulgence?

    Published: 5/29/2024
  6. 149. Review of The Hunger Habit by Judson Brewer

    Published: 5/26/2024
  7. 148. A Recovery Story: But What If No One Is Attracted to My Body? with community member Louise

    Published: 5/15/2024
  8. BONUS Ep. w/Marcus Kain – Exercise After Dieting

    Published: 5/9/2024
  9. 147. But Is It Possible to Pursue Weight Loss After Giving Up Dieting?

    Published: 5/8/2024
  10. 146. But I Have A Scarcity Mindset

    Published: 5/1/2024
  11. 145. But Is Body Neutrality Really Possible?

    Published: 4/24/2024
  12. 144. But What Is Gentle Nutrition?

    Published: 4/17/2024
  13. 143. But My Body is Aging

    Published: 4/10/2024
  14. 142. But What If Food Gets Me Through the Day?

    Published: 4/3/2024
  15. 141. "But I Did Feel More Confident in a Smaller Body" with guest Stephanie Dodier

    Published: 3/27/2024
  16. 140. But I love those "What I Eat in a Day" Videos

    Published: 3/20/2024
  17. 139. Review of "Overcoming Binge Eating" by Christopher Fairburn

    Published: 3/13/2024
  18. 138. But Has My Healthy Eating Gone Too Far?

    Published: 3/6/2024
  19. 137. But Why Can't I Stop Eating in the Evenings?

    Published: 2/28/2024
  20. 136. How to Support a Loved One With Disordered Eating

    Published: 2/21/2024

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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.