Life After Diets

170 Episodes

1. 128. Reflections & Projections

   Published: 12/27/2023
2. 127. But What About Authenticity?

   Published: 12/20/2023
3. 126. But I Keep Catastrophizing!

   Published: 12/13/2023
4. 125. But Why Aren't I Prioritising My Health?

   Published: 12/6/2023
5. 124. Permitters and Restrictors

   Published: 11/29/2023
6. 123. But Should I Keep Fear Foods in My House?

   Published: 11/22/2023
7. 122. Body Image and Eating Disorder Recovery with Marcus Kain

   Published: 11/13/2023
8. 121. But Am I Just Deceiving Myself?

   Published: 11/8/2023
9. 120. Dopamine and Binge Eating: a Review of Dopamine Nation by Anna Lembke

   Published: 11/1/2023
10. 119. But What's a "Normal" Portion Size?

    Published: 10/25/2023
11. 118. But I Don't Like Eating In Front of Other People

    Published: 10/18/2023
12. 117. Fitness without Obsession with Elena Kunicki, RD

    Published: 10/11/2023
13. 116. But How Do I Deal With Mental Hunger?

    Published: 10/4/2023
14. 115. But Am I Abandoning Myself?

    Published: 9/27/2023
15. 114. But Do I Need To Do Inner Child Work?

    Published: 9/20/2023
16. 113. But I Only Want to Eat "Junk Food"

    Published: 9/13/2023
17. **BONUS EPISODE** Unintentional Weight Loss, Food "Purity" and "Wellness" Practices in Yoga (with Sarah and Becca)

    Published: 9/7/2023
18. 112. Food & Body Image at Yoga Teacher Training (Sarah's story)

    Published: 9/6/2023
19. 111. The Anti-Diet Identity

    Published: 8/30/2023
20. 110. But I Can't Eat Without A Screen

    Published: 8/23/2023