Life After Diets

177 Episodes

1. 135. But I Have Low Self-Esteem

   Published: 2/14/2024
2. 130. But What If Recovery Isn't Worth It?

   Published: 2/7/2024
3. 129. But How Do I Know If I'm Making Progress?

   Published: 1/31/2024
4. Back to Basics (4/4): The Process of Recovery

   Published: 1/24/2024
5. Back To Basics 3/4 : Tools For Recovery

   Published: 1/17/2024
6. Back to Basics (2/4): But WHY Do I Have a Problem With Food?

   Published: 1/10/2024
7. Back To Basics (1/4): Do I Have a Problem?

   Published: 1/3/2024
8. 128. Reflections & Projections

   Published: 12/27/2023
9. 127. But What About Authenticity?

   Published: 12/20/2023
10. 126. But I Keep Catastrophizing!

    Published: 12/13/2023
11. 125. But Why Aren't I Prioritising My Health?

    Published: 12/6/2023
12. 124. Permitters and Restrictors

    Published: 11/29/2023
13. 123. But Should I Keep Fear Foods in My House?

    Published: 11/22/2023
14. 122. Body Image and Eating Disorder Recovery with Marcus Kain

    Published: 11/13/2023
15. 121. But Am I Just Deceiving Myself?

    Published: 11/8/2023
16. 120. Dopamine and Binge Eating: a Review of Dopamine Nation by Anna Lembke

    Published: 11/1/2023
17. 119. But What's a "Normal" Portion Size?

    Published: 10/25/2023
18. 118. But I Don't Like Eating In Front of Other People

    Published: 10/18/2023
19. 117. Fitness without Obsession with Elena Kunicki, RD

    Published: 10/11/2023
20. 116. But How Do I Deal With Mental Hunger?

    Published: 10/4/2023