565 Episodes

  1. Outrage Versus Rage

    Published: 6/8/2020

  2. The Purpose of Anger & Outrage

    Published: 6/2/2020

  3. Changing What We Can!

    Published: 5/24/2020

  4. Grieving Isn't "Losing it" - It's Finding It!

    Published: 5/21/2020

  5. A GPS For Life!

    Published: 5/14/2020

  6. Exhausted?

    Published: 5/6/2020

  7. Dealing With Ambiguity

    Published: 4/26/2020

  8. What Do We Trust to Show The Way?

    Published: 4/8/2020

  9. Starting Different: The What, Why, & How to Deal With Life!

    Published: 4/7/2020

  10. COVID-19 The What, Why, & How To Stay Safe & Sane

    Published: 3/28/2020

  11. Using Neuroscience to Strengthen Your Immune System

    Published: 3/21/2020

  12. COVID-19: How to Stay Safe Using Awareness Vs. Worry

    Published: 3/8/2020

  13. What We Aren't Changing, We Are Choosing

    Published: 3/3/2020

  14. The Difference between Guilt, Shame, & Regret

    Published: 2/23/2020

  15. Dealing with Criticism

    Published: 2/16/2020

  16. Correcting Other's Behavior

    Published: 2/9/2020

  17. If It's Out of Your Hands, Put It Out of Your Mind!

    Published: 2/1/2020

  18. Change Your Brain - Change Your Life

    Published: 1/26/2020

  19. Why People Get Defensive!

    Published: 1/19/2020

  20. Trusting Your Own Judgement

    Published: 1/13/2020

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This series of podcasts is based upon a system for success developed by psychologist, Dr. Bill Crawford, (Ph.D.). The basic premise of this philosophy is that the reason we are less than effective is that the problems in our life trigger the release of certain stress-related chemicals that engage the lower 20% of our brain which is incapable of creative thinking. This results in feelings of stress, frustration, and the desire to either lash out or escape. What makes Dr. Crawford's "Top of the Mind" system unique and powerful is that it shows us how to change the chemical make-up of our body and shift to the upper 80% of our brain where we can access the clarity, confidence, and creativity necessary to bring our best to all aspects of life.