565 Episodes

  1. Dealing with Conflict

    Published: 7/28/2019

  2. Dealing with Insults!

    Published: 7/27/2019

  3. Dealing with Change

    Published: 7/17/2019

  4. Dealing with The Unknown

    Published: 7/15/2019

  5. 4 NEW Questions to Deal with Negative Emotions

    Published: 7/8/2019

  6. Why We Are So Exhausted!

    Published: 7/3/2019

  7. How To Use Our Emotions (vs. Them Using US)

    Published: 6/24/2019

  8. What Makes Us Worthy?

    Published: 6/16/2019

  9. Defending vs. Being Defensive

    Published: 6/10/2019

  10. True Empathy?

    Published: 6/3/2019

  11. What's The Most Important Thing In Your Life?

    Published: 5/23/2019

  12. Five New Steps to Dealing with Anxiety

    Published: 5/20/2019

  13. New Information on Patience

    Published: 5/12/2019

  14. The 3 Keys To Success & Happiness

    Published: 5/7/2019

  15. Perfectionism - The Good, Bad, and Ugly!

    Published: 5/1/2019

  16. More Info on Why People Don't Listen

    Published: 4/22/2019

  17. Why Our Kids Don't Listen To Our Advice

    Published: 4/17/2019

  18. 5 Steps To Surviving a Breakup

    Published: 4/3/2019

  19. The Problem with Constructive Criticism

    Published: 2/27/2019

  20. The Problem with "Core Values"

    Published: 1/29/2019

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This series of podcasts is based upon a system for success developed by psychologist, Dr. Bill Crawford, (Ph.D.). The basic premise of this philosophy is that the reason we are less than effective is that the problems in our life trigger the release of certain stress-related chemicals that engage the lower 20% of our brain which is incapable of creative thinking. This results in feelings of stress, frustration, and the desire to either lash out or escape. What makes Dr. Crawford's "Top of the Mind" system unique and powerful is that it shows us how to change the chemical make-up of our body and shift to the upper 80% of our brain where we can access the clarity, confidence, and creativity necessary to bring our best to all aspects of life.