565 Episodes

  1. Self Care & the Brain

    Published: 3/25/2017

  2. The “Fake News” Part of the Brain

    Published: 3/20/2017

  3. Loneliness

    Published: 3/14/2017

  4. Patience, Impatience, & Life

    Published: 3/7/2017

  5. Two Necessary Beliefs For Success

    Published: 2/28/2017

  6. The Wisdom of Serenity

    Published: 2/21/2017

  7. Leadership #4

    Published: 2/14/2017

  8. Dealing With Ambiguity

    Published: 2/4/2017

  9. 4 Questions That Can Change Your Life!

    Published: 1/28/2017

  10. True Confidence #2

    Published: 1/21/2017

  11. The Alternative To Forgiveness

    Published: 1/9/2017

  12. Keeping Life From Weighing You Down

    Published: 12/31/2016

  13. Toenails & The Brain

    Published: 12/19/2016

  14. True Confidence Is…

    Published: 12/16/2016

  15. Bitterness

    Published: 12/13/2016

  16. Dealing with the Need to Control

    Published: 12/13/2016

  17. What Is Truly Ours To Carry?

    Published: 12/13/2016

  18. The Problem With Pet Peeves

    Published: 11/22/2016

  19. Grieving A Shattered Dream & The Election

    Published: 11/22/2016

  20. The Two Essentials For Dealing With Negative Situations

    Published: 11/8/2016

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This series of podcasts is based upon a system for success developed by psychologist, Dr. Bill Crawford, (Ph.D.). The basic premise of this philosophy is that the reason we are less than effective is that the problems in our life trigger the release of certain stress-related chemicals that engage the lower 20% of our brain which is incapable of creative thinking. This results in feelings of stress, frustration, and the desire to either lash out or escape. What makes Dr. Crawford's "Top of the Mind" system unique and powerful is that it shows us how to change the chemical make-up of our body and shift to the upper 80% of our brain where we can access the clarity, confidence, and creativity necessary to bring our best to all aspects of life.