Life from the Top of the Mind
A podcast by Bill Crawford, Ph.D.
Categories:
540 Episodes
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Dealing with Past Mistakes "Golden Repair"
Published: 3/5/2022 -
What to Do When You Feel Stressed or Anxious
Published: 2/19/2022 -
Avoid This At All Costs!
Published: 2/12/2022 -
Interpersonal Neurobiology - The Key to Being Heard and Understood
Published: 1/30/2022 -
Creating A Resistance To Shame
Published: 1/23/2022 -
How to Deal with Problematic Triggers
Published: 1/16/2022 -
The Problem with Getting Triggered by Unimportant People
Published: 1/8/2022 -
Why Are People So Hard Headed?
Published: 12/31/2021 -
The Neuroscience of Self-Determination
Published: 12/18/2021 -
How to Break the Cycle of Stress and Frustration
Published: 12/10/2021 -
Avoidance
Published: 12/4/2021 -
When We Aren't Willing To Be Wrong
Published: 11/28/2021 -
Dealing With Unwanted Negative Emotions
Published: 11/6/2021 -
How to Stop an Argument
Published: 11/6/2021 -
Anger Management vs. Anger Mastery!
Published: 10/29/2021 -
How to Maximize Our Influence
Published: 10/27/2021 -
Forgiving Ourselves
Published: 10/23/2021 -
Fear of Public Speaking
Published: 10/16/2021 -
Don't Let People Live In Your Head - Rent Free!
Published: 10/12/2021 -
A New Tool For Creating a More Purposeful Life
Published: 9/30/2021
This series of podcasts is based upon a system for success developed by psychologist, Dr. Bill Crawford, (Ph.D.). The basic premise of this philosophy is that the reason we are less than effective is that the problems in our life trigger the release of certain stress-related chemicals that engage the lower 20% of our brain which is incapable of creative thinking. This results in feelings of stress, frustration, and the desire to either lash out or escape. What makes Dr. Crawford's "Top of the Mind" system unique and powerful is that it shows us how to change the chemical make-up of our body and shift to the upper 80% of our brain where we can access the clarity, confidence, and creativity necessary to bring our best to all aspects of life.