Life from the Top of the Mind

A podcast by Bill Crawford, Ph.D.

Categories:

Business Kids & Family

540 Episodes

  1. Dealing with Past Mistakes "Golden Repair"

    Published: 3/5/2022

  2. What to Do When You Feel Stressed or Anxious

    Published: 2/19/2022

  3. Avoid This At All Costs!

    Published: 2/12/2022

  4. Interpersonal Neurobiology - The Key to Being Heard and Understood

    Published: 1/30/2022

  5. Creating A Resistance To Shame

    Published: 1/23/2022

  6. How to Deal with Problematic Triggers

    Published: 1/16/2022

  7. The Problem with Getting Triggered by Unimportant People

    Published: 1/8/2022

  8. Why Are People So Hard Headed?

    Published: 12/31/2021

  9. The Neuroscience of Self-Determination

    Published: 12/18/2021

  10. How to Break the Cycle of Stress and Frustration

    Published: 12/10/2021

  11. Avoidance

    Published: 12/4/2021

  12. When We Aren't Willing To Be Wrong

    Published: 11/28/2021

  13. Dealing With Unwanted Negative Emotions

    Published: 11/6/2021

  14. How to Stop an Argument

    Published: 11/6/2021

  15. Anger Management vs. Anger Mastery!

    Published: 10/29/2021

  16. How to Maximize Our Influence

    Published: 10/27/2021

  17. Forgiving Ourselves

    Published: 10/23/2021

  18. Fear of Public Speaking

    Published: 10/16/2021

  19. Don't Let People Live In Your Head - Rent Free!

    Published: 10/12/2021

  20. A New Tool For Creating a More Purposeful Life

    Published: 9/30/2021

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This series of podcasts is based upon a system for success developed by psychologist, Dr. Bill Crawford, (Ph.D.). The basic premise of this philosophy is that the reason we are less than effective is that the problems in our life trigger the release of certain stress-related chemicals that engage the lower 20% of our brain which is incapable of creative thinking. This results in feelings of stress, frustration, and the desire to either lash out or escape. What makes Dr. Crawford's "Top of the Mind" system unique and powerful is that it shows us how to change the chemical make-up of our body and shift to the upper 80% of our brain where we can access the clarity, confidence, and creativity necessary to bring our best to all aspects of life.