Life from the Top of the Mind
A podcast by Bill Crawford, Ph.D.
Categories:
540 Episodes
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Stress Versus Distress
Published: 9/25/2021 -
Parenting in the "Never Enough" World
Published: 9/18/2021 -
The Neuroscience of Social Anxiety
Published: 9/11/2021 -
When Simply Listening Isn't Enough
Published: 9/4/2021 -
Dealing with Defensive People
Published: 8/14/2021 -
The "Magic Question" for Successful Conflict Resolution
Published: 8/7/2021 -
Teaching Kids to Calm Themselves Down
Published: 7/24/2021 -
Two More Tools for Life!
Published: 7/17/2021 -
How & When to Say Enough! - The Neuroscience of Healthy Boundaries
Published: 7/10/2021 -
The Difference Between Worry & Anxiety
Published: 7/3/2021 -
Using Brainscience to Enhance Communication
Published: 6/29/2021 -
The Importance of Confidence in Conflict
Published: 6/22/2021 -
The Power of Resilience
Published: 6/15/2021 -
The Power of Focus or Attention
Published: 6/8/2021 -
Finally Understanding "Why"
Published: 6/1/2021 -
How To Make Core Values Valuable
Published: 5/18/2021 -
How to Avoid Arguments
Published: 5/11/2021 -
How to Keep Others from Pushing Our Buttons!
Published: 5/1/2021 -
New Ways to Deal with Negative Emotions
Published: 4/15/2021 -
Beyond Just "Coping" With Change
Published: 3/27/2021
This series of podcasts is based upon a system for success developed by psychologist, Dr. Bill Crawford, (Ph.D.). The basic premise of this philosophy is that the reason we are less than effective is that the problems in our life trigger the release of certain stress-related chemicals that engage the lower 20% of our brain which is incapable of creative thinking. This results in feelings of stress, frustration, and the desire to either lash out or escape. What makes Dr. Crawford's "Top of the Mind" system unique and powerful is that it shows us how to change the chemical make-up of our body and shift to the upper 80% of our brain where we can access the clarity, confidence, and creativity necessary to bring our best to all aspects of life.