565 Episodes

  1. The Neuroscience of Self-Righteousness

    Published: 4/23/2022

  2. Why We Let Little Things Bug Us - & What To Do About It!

    Published: 4/10/2022

  3. One More Way to Affect Others

    Published: 4/2/2022

  4. Dealing with Disappointment

    Published: 3/25/2022

  5. Justifiable Anger!

    Published: 3/18/2022

  6. Dealing with Past Mistakes "Golden Repair"

    Published: 3/5/2022

  7. What to Do When You Feel Stressed or Anxious

    Published: 2/19/2022

  8. Avoid This At All Costs!

    Published: 2/12/2022

  9. Interpersonal Neurobiology - The Key to Being Heard and Understood

    Published: 1/30/2022

  10. Creating A Resistance To Shame

    Published: 1/23/2022

  11. How to Deal with Problematic Triggers

    Published: 1/16/2022

  12. The Problem with Getting Triggered by Unimportant People

    Published: 1/8/2022

  13. Why Are People So Hard Headed?

    Published: 12/31/2021

  14. The Neuroscience of Self-Determination

    Published: 12/18/2021

  15. How to Break the Cycle of Stress and Frustration

    Published: 12/10/2021

  16. Avoidance

    Published: 12/4/2021

  17. When We Aren't Willing To Be Wrong

    Published: 11/28/2021

  18. Dealing With Unwanted Negative Emotions

    Published: 11/6/2021

  19. How to Stop an Argument

    Published: 11/6/2021

  20. Anger Management vs. Anger Mastery!

    Published: 10/29/2021

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This series of podcasts is based upon a system for success developed by psychologist, Dr. Bill Crawford, (Ph.D.). The basic premise of this philosophy is that the reason we are less than effective is that the problems in our life trigger the release of certain stress-related chemicals that engage the lower 20% of our brain which is incapable of creative thinking. This results in feelings of stress, frustration, and the desire to either lash out or escape. What makes Dr. Crawford's "Top of the Mind" system unique and powerful is that it shows us how to change the chemical make-up of our body and shift to the upper 80% of our brain where we can access the clarity, confidence, and creativity necessary to bring our best to all aspects of life.