565 Episodes

  1. How to Maximize Our Influence

    Published: 10/27/2021

  2. Forgiving Ourselves

    Published: 10/23/2021

  3. Fear of Public Speaking

    Published: 10/16/2021

  4. Don't Let People Live In Your Head - Rent Free!

    Published: 10/12/2021

  5. A New Tool For Creating a More Purposeful Life

    Published: 9/30/2021

  6. Stress Versus Distress

    Published: 9/25/2021

  7. Parenting in the "Never Enough" World

    Published: 9/18/2021

  8. The Neuroscience of Social Anxiety

    Published: 9/11/2021

  9. When Simply Listening Isn't Enough

    Published: 9/4/2021

  10. Dealing with Defensive People

    Published: 8/14/2021

  11. The "Magic Question" for Successful Conflict Resolution

    Published: 8/7/2021

  12. Teaching Kids to Calm Themselves Down

    Published: 7/24/2021

  13. Two More Tools for Life!

    Published: 7/17/2021

  14. How & When to Say Enough! - The Neuroscience of Healthy Boundaries

    Published: 7/10/2021

  15. The Difference Between Worry & Anxiety

    Published: 7/3/2021

  16. Using Brainscience to Enhance Communication

    Published: 6/29/2021

  17. The Importance of Confidence in Conflict

    Published: 6/22/2021

  18. The Power of Resilience

    Published: 6/15/2021

  19. The Power of Focus or Attention

    Published: 6/8/2021

  20. Finally Understanding "Why"

    Published: 6/1/2021

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This series of podcasts is based upon a system for success developed by psychologist, Dr. Bill Crawford, (Ph.D.). The basic premise of this philosophy is that the reason we are less than effective is that the problems in our life trigger the release of certain stress-related chemicals that engage the lower 20% of our brain which is incapable of creative thinking. This results in feelings of stress, frustration, and the desire to either lash out or escape. What makes Dr. Crawford's "Top of the Mind" system unique and powerful is that it shows us how to change the chemical make-up of our body and shift to the upper 80% of our brain where we can access the clarity, confidence, and creativity necessary to bring our best to all aspects of life.