961 Episodes

  1. A friendship expert shares the science of making and keeping friends

    Published: 9/13/2022
  2. The omicron boosters are here. What you should know about them

    Published: 9/12/2022
  3. Dear LK: I uninvited my sister-in-law from our wedding

    Published: 9/10/2022
  4. How to gamify your exercise routine

    Published: 9/8/2022
  5. 3 tips for talking to your Latinx parents about mental health

    Published: 9/6/2022
  6. Simplify dinner (and cleanup) with these clever one-pan meals

    Published: 9/5/2022
  7. Dear LK: My co-worker posted a terrible review about me!

    Published: 9/3/2022
  8. Learning a new skill can be easy — if you have the right mindset

    Published: 9/2/2022
  9. The sex ed most queer students never got

    Published: 8/30/2022
  10. 4 exercises that can prevent (and relieve!) pain from computer slouching and more

    Published: 8/29/2022
  11. What is 988? And is it safe to call? What to know about the new mental health hotline

    Published: 8/25/2022
  12. How to transition to natural hair — and learn to love it

    Published: 8/23/2022
  13. How to deal with online harassment — and protect yourself from future attacks

    Published: 8/22/2022
  14. Why being resilient might matter less than you think

    Published: 8/18/2022
  15. How to make the perfect playlist

    Published: 8/17/2022
  16. The power in embracing your sadness

    Published: 8/15/2022
  17. How to protect yourself from inflation

    Published: 8/11/2022
  18. Survival 101 with Bear Grylls

    Published: 8/9/2022
  19. How to move in with your partner

    Published: 8/8/2022
  20. How to take better (and more distinctive) photos on vacation

    Published: 8/4/2022

23 / 49

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit