Life Kit

A podcast by NPR

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871 Episodes

  1. Getting Out Of Medical Debt Can Feel Impossible. Here's How To Do It

    Published: 7/14/2020
  2. What You Need To Know About Protective Face Masks

    Published: 7/13/2020
  3. 'Me And White Supremacy' Helps You Do The Work Of Dismantling Racism

    Published: 7/9/2020
  4. Your Boss Wants You Back. But Is It Safe?

    Published: 7/7/2020
  5. Why Does My Plant Look Sad? 6 Tips For Raising Happy Houseplants

    Published: 7/6/2020
  6. Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works

    Published: 7/2/2020
  7. Why writing a will and planning for your death is a 'lifetime gift' to loved ones

    Published: 6/30/2020
  8. Want to be happier? Evidence-based tricks to get you there

    Published: 6/29/2020
  9. Navigating the coming out conversation — from both sides

    Published: 6/25/2020
  10. Kids Know How To Occupy Themselves. We Need To Let Them Do It

    Published: 6/22/2020
  11. 'Interrupt The Systems': Robin DiAngelo On 'White Fragility' And Anti-Racism

    Published: 6/18/2020
  12. 4 ways to make your workplace equitable for trans people

    Published: 6/16/2020
  13. Want to have better conversations about racism with your parents? Here's how

    Published: 6/15/2020
  14. Discussing 'The Talk'

    Published: 6/11/2020
  15. Microaggressions are a big deal: How to talk them out and when to walk away

    Published: 6/9/2020
  16. How To Sleep Better With These Bedtime Rituals

    Published: 6/8/2020
  17. How White Parents Can Talk To Their Kids About Race

    Published: 6/4/2020
  18. Code Switch: A Decade Of Watching Black People Die

    Published: 6/2/2020
  19. Telehealth Tips: How To Make The Most Of Video Visits With Your Doctor

    Published: 6/1/2020
  20. From Camping To Road Trips: Here's How Experts Rate The Risks Of Summer Activities

    Published: 5/30/2020

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit