961 Episodes

  1. Cutting Back On Pandemic Drinking

    Published: 12/17/2020
  2. How To Help A Someone At Risk Of Suicide

    Published: 12/15/2020
  3. A Therapist's Advice For Getting Through Pandemic Holidays

    Published: 12/14/2020
  4. Helping Kids (And Parents) Cope During The COVID-19 Pandemic

    Published: 12/10/2020
  5. The Secret To Building Better Playlists

    Published: 12/8/2020
  6. Avoiding The Common Cold This Year

    Published: 12/7/2020
  7. Giving thoughtful holiday gifts, without breaking the bank

    Published: 12/3/2020
  8. Finding Your Own Language For Loss: Grief In The Holidays

    Published: 12/1/2020
  9. Lessons In The Hard Work Of Healing

    Published: 11/30/2020
  10. Peter Sagal Teaches Us How To Run

    Published: 11/26/2020
  11. Scientifically Proven Ways To Be Happier

    Published: 11/24/2020
  12. How To Have A Safe Thanksgiving

    Published: 11/23/2020
  13. How To Make Better (And Prettier) Pies

    Published: 11/19/2020
  14. Recreating A Family Recipe

    Published: 11/17/2020
  15. Transforming Kids' Worries Into Superpowers

    Published: 11/16/2020
  16. Checking In On Your Aging Loved Ones

    Published: 11/12/2020
  17. Improving Your Credit Score

    Published: 11/10/2020
  18. How Using (Not Hiding) Emotions Can Help Your Career

    Published: 11/9/2020
  19. How To Take Care Of Yourself This Election Season

    Published: 11/5/2020
  20. Make Journaling Work For You

    Published: 11/3/2020

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit