417 Episodes

  1. #426 Dr. Justin Farnsworth - Do You Really Need Surgery For Your Injury?

    Published: 12/18/2025

  2. #425 Mark Carroll - Personal Pain and Financial Gain

    Published: 12/16/2025

  3. #424 Ebenezer Samuel - Is Fitness Media Trending The Wrong Way?

    Published: 12/11/2025

  4. #423 Melody Schoenfeld - Vegan Myth Busting

    Published: 12/9/2025

  5. #422 Dr. Allan Bacon - Breaking Fat Loss Plateaus

    Published: 12/4/2025

  6. #421 Alex Allen - You’ll Never Hate Yourself Into a Body You Love

    Published: 12/2/2025

  7. #420 Chris Duffin - Resilience Engineered

    Published: 11/27/2025

  8. #419 Danny Lennon - Seed Oils: Devil Incarnate or Underrated Health Food?

    Published: 11/25/2025

  9. #418 Jaime Filer - Is Anxiety Interfering With Your Progress?

    Published: 11/20/2025

  10. #417 Austin Current - Does “Optimal” Matter In Training and Lifestyle?

    Published: 11/18/2025

  11. #416 Dr. Tony Boutagy - Strength Training For Perimenopausal/Post Menopausal Women - Debunking Influencer Pseudoscience

    Published: 11/13/2025

  12. #415 Kris Gethin - How To Transform Your Body, Mind, and Life

    Published: 11/11/2025

  13. #414 Dr. Dwayne N. Jackson – Peptides and GLP-1 Agonist Drugs Masterclass

    Published: 11/6/2025

  14. #413 Dr. Karl Nadolsky – Adrenal Fatigue and Balancing Hormones: Science or Pseudoscience?

    Published: 11/4/2025

  15. #412 Krista Scott-Dixon - Performance Psychology, Play, and Personal Productivity

    Published: 10/30/2025

  16. #411 Dr. Ben Rein - Social Interaction and Your Health

    Published: 10/28/2025

  17. #410 Marc Megna - Show Up And Do The Right Thing When No One Is Watching 

    Published: 10/23/2025

  18. #409 Dr. Joey Munoz - Fat Loss and Long Term Health

    Published: 10/21/2025

  19. #408 Christian Thibaudeau - How to Get Stronger

    Published: 10/16/2025

  20. #407 Sam Miller - GLP-1 Agonist Drugs, Reverse Dieting, and Ultra Processed Foods

    Published: 10/14/2025

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The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.