414 Episodes

  1. #403 Sharelle Grant - Using Your Weekend to Get Ahead Not Fall Behind

    Published: 9/30/2025

  2. #402 Jaclyn Phillips - The Unseen Mental Health Battle

    Published: 9/25/2025

  3. #401 Abby Langer - Scorched Earth On Nutritional Pseudoscience

    Published: 9/23/2025

  4. #400 Holly Baxter - Muscle Building: Volume, Frequency, and Intensity

    Published: 9/18/2025

  5. #399 Dan Go - Getting Healthy in Your 40’s and Beyond

    Published: 9/16/2025

  6. #398 Aidan Muir - Creatine 101, Nutrition For PCOS, and When Meal Timing Matters

    Published: 9/11/2025

  7. #397 Adrian Vanvleck - Boundaries Are For You To Enforce, Don’t Expect Others To Respect Them

    Published: 9/9/2025

  8. #396 Hattie Boydle - What’s The Story You’re Telling Yourself?

    Published: 9/4/2025

  9. #395 Josh Taylor - Beating Gym Anxiety, Video Games, and The Problem With “Science Based Influencers”

    Published: 9/2/2025

  10. #394 Kenny Santucci - Why People Are Surging Back To Gyms and In-Person Coaching

    Published: 8/28/2025

  11. #393 Michael Boyle - Should Young Athletes Specialize Early?

    Published: 8/26/2025

  12. #392 Dr. Katie Dabrowski - The Pathway Out of Pain

    Published: 8/21/2025

  13. #391 Jordan Shallow - Fatigue Management (For Training and Social Media)

    Published: 8/19/2025

  14. #390 Stu Phillips - How Much Protein Do We Really Need?

    Published: 8/14/2025

  15. #389 Dave Tate - Elite Strength, Coaching, and Community

    Published: 8/12/2025

  16. #388 Charlie Weingroff - Physical Therapy, Pain, Emotion, and MRIs

    Published: 8/7/2025

  17. #387 Michael James Shaw - From The Walking Dead to Twisted Metal: Life, Art, and Fitness

    Published: 8/5/2025

  18. #386 Dr. Matthew Nagra - Debunking Myths About Plant Based Nutrition

    Published: 7/31/2025

  19. #385 Emma Storey Gordon - Change Your Story, Change Your Lifestyle Behaviour

    Published: 7/29/2025

  20. #384 Eve Guzman - How I Changed My Narratives, Lost 150 Pounds, And Kept It Off

    Published: 7/24/2025

2 / 21

The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.