415 Episodes

  1. #384 Eve Guzman - How I Changed My Narratives, Lost 150 Pounds, And Kept It Off

    Published: 7/24/2025

  2. #383 Danny Matranga - Diet Tribalism and Unpleasant Truths About How Much You Can Eat and Stay Lean

    Published: 7/22/2025

  3. #382 Dr. Mike T Nelson - Metabolic Flexibility Masterclass, Efficiently Using Carbs and Fat As Fuel

    Published: 7/17/2025

  4. #381 Dr. Eric Helms - How Much Muscle Can The "Average" Person Build?

    Published: 7/15/2025

  5. #380 Zack Zillner - Lessons For The Everyday Lifter From Training Elite Athletes

    Published: 7/10/2025

  6. #379 Amanda Thebe - Menopause Masterclass

    Published: 7/8/2025

  7. #378 Brad Dieter - How to Lose Excess Weight and Keep It Off

    Published: 7/3/2025

  8. #377 Jeb Stuart Johnston - How To Build Emotional Eating Skills

    Published: 7/1/2025

  9. #376 Tim Riley - How to Create Success In Sports and Life

    Published: 6/26/2025

  10. #375 Lavanya Krishnan - How To Maintain Your Fitness When Travelling

    Published: 6/24/2025

  11. #374 Ava Cowan - Lessons and Risk of Fitness Competition Dieting

    Published: 6/19/2025

  12. #373 Stan Efferding - Practical Nutrition Masterclass

    Published: 6/17/2025

  13. #372 Dr Lauren Colenso-Semple - Debunking Hormone Balancing, Menopausal Myths, and Women’s Training Misinformation

    Published: 6/12/2025

  14. #371 Dr. Spencer Nadolsky - Food Noise, GLP-1 Drugs, and Why Obesity Is So Prevalent

    Published: 6/10/2025

  15. #370 Pat Basil - How To Train To Improve Consistency, Strength, Power, and Explosiveness

    Published: 6/5/2025

  16. #369 Chris Powell - Navigating Significant Weight Loss

    Published: 6/3/2025

  17. #368 Dr. Sean Pastuch - How to Change Your Narrative About Your Pain

    Published: 5/29/2025

  18. #367 Matt Wenning - Biomechanics, Strength, and Mental Toughness

    Published: 5/27/2025

  19. #366 Dr. Caleb Burgess - How Being Healthier Helps You Recover Better From Injury

    Published: 5/22/2025

  20. #365 Brad Schoenfeld PhD - How To Build Muscle: Hypertrophy Masterclass

    Published: 5/20/2025

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The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.