Lift Free And Diet Hard with Andrew Coates
A podcast by Andrew Coates
415 Episodes
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#323 Dr Joseph Munoz - Nutrition Misinformation, Harmful Vs Incorrect
Published: 12/27/2024 -
#320 Dr. Alyssa Olenick - Zone 2 Cardio, Hybrid Training, V02 Max and Longevity
Published: 12/27/2024 -
#322 Ali Gilbert - Why Testosterone Is Declining In Men And How To Fight Back
Published: 12/27/2024 -
#321 Jack Hallows - Science Based Vs Old School Lifting
Published: 12/27/2024 -
#324 Rachel Henley - Tough Conversations And Setting Boundaries
Published: 12/27/2024 -
EP #319 Jennifer Van Barneveld: No Backup Plan
Published: 8/6/2024 -
EP #318 Dr Christle Guevarra: Coaching Clients On Ozempic
Published: 7/30/2024 -
EP #317 Luka Hocevar: 3 Mile Famous and the Career Acceleration of Fitness Conferences
Published: 7/22/2024 -
EP #316 Kasey Jo Orvidas: Psychology Meets Fitness
Published: 7/22/2024 -
EP #315 Brad Dieter: AI, Ozempic, and The Industry Bull Whip
Published: 7/9/2024 -
EP #314 Steve Keane: Super Viral
Published: 7/2/2024 -
EP #313 Victoria Pal: Longevity in Life, Longevity in a Fitness Career
Published: 6/25/2024 -
EP #312 Sharelle Grant: Programs, Video Media, and Should You Develop Your Own App
Published: 6/11/2024 -
EP #311 Christian Thibaudeau: Sciencing Your Way Out Of Hard Work
Published: 5/28/2024 -
EP #310 Dr Susie Spirlock: What You Need To Know About Physical Therapy
Published: 5/21/2024 -
EP #309 Vince Del Monte: Better Business Before Bigger Business
Published: 5/14/2024 -
EP #308 Dean Somerset: The Dean of Fitness Career Success
Published: 5/7/2024 -
EP #307 Rachel Henley: Lead Magnets, Email Lists, and How Social Media Stardom Does and Doesn't Change You
Published: 4/23/2024 -
EP #306 Jaime Filer: Interaction Not Transaction
Published: 4/10/2024 -
EP #305 Nick Shaw: Authenticity in Your Brand and Media, Dealing With Rough Patches, and Getting Comfortable Promoting Yourself
Published: 3/19/2024
The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.
