415 Episodes

  1. #344 Mark Fisher - Unconditional Postive Regard

    Published: 3/6/2025

  2. #343 Adam Meakins - Physical Therapy and Rehab: Separating Evidence Based Practice From Pseudoscience

    Published: 3/4/2025

  3. #342 Brianna Battles - Postpartum Strength and Athleticism

    Published: 2/27/2025

  4. #341 Lucas Hardie - Stretching, Flexibility, and Strength Training

    Published: 2/25/2025

  5. #340 Joe DeFranco - How To Evolve Your Training As You Get Older

    Published: 2/20/2025

  6. #339 Dean Somerset - Rock Solid Resilience

    Published: 2/18/2025

  7. #338 Susan Niebergall - Muscle and Strength For Healthy Aging

    Published: 2/13/2025

  8. #337 Mike Doehla - Successful Nutrition Philosophy and Tactics

    Published: 2/11/2025

  9. #336 Dr. Mike Israetel - A.I. and the Future of Your Fitness

    Published: 2/6/2025

  10. #335 Dr. Joe Zundell - Cancer and Strength Training

    Published: 2/4/2025

  11. #334 Tom Morrison - How Strength Is Essential For Mobility And Dealing With Injuries

    Published: 1/30/2025

  12. #333 Jordan Syatt - How to Prioritize Your Fitness as a Parent

    Published: 1/28/2025

  13. #332 Dan Feldman - Nutrition Mythbusting: Carbs/Insulin, High Fructose Corn Syrup, Omega 3-6 Edition

    Published: 1/23/2025

  14. #331 Dr. Christle Guevarra - All Things Ozempic

    Published: 1/21/2025

  15. #330 Don Saladino - Philosophy On Grit, Discipline, and Life

    Published: 1/16/2025

  16. #329 Jonathan Goodman - Becoming The Obvious Choice

    Published: 1/14/2025

  17. #328 Dr. Brandon Parker - How Safe Is Strength Training? How Dangerous Is Not Strength Training?

    Published: 1/9/2025

  18. #327 Dr Allan Bacon - Supplements: The Good, The Bad, and The Ugly

    Published: 1/7/2025

  19. #326 Luka Hocevar - Why Everyone Should Train Like An Athlete For Life

    Published: 1/2/2025

  20. #325 Brad Jensen - A Conversation About Addiction and Fitness

    Published: 12/31/2024

5 / 21

The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.