LiftingLindsay's More Than Fitness

179 Episodes

1. When More Time Under Tension DOESN’T Lead to More Muscle Growth

   Published: 8/30/2024
2. High Carb Post Workout Meals—Does It Matter?

   Published: 8/26/2024
3. Lifting Weights Fasted—Is It Bad?

   Published: 8/23/2024
4. New Research on Ideal Rest Time Between Sets

   Published: 8/13/2024
5. Can You Eat a Donut and Gain 5 Pounds?

   Published: 7/30/2024
6. Is Sitting on Your Phone Between Sets Acceptable? Gym Etiquette & Working-in

   Published: 7/26/2024
7. Your Biggest Nutritional Challenge - Precision Nutrition Report

   Published: 7/23/2024
8. Q&A Part 2 With Alex Parker

   Published: 6/25/2024
9. Will Weight Lifting Stunt Kid’s Growth?

   Published: 6/21/2024
10. Binging, Getting Super Lean, and Bodybuilding Q&A With Lindsay’s Husband Alex Parker (Part 1)

    Published: 6/17/2024
11. Grow Muscle with as little as 5 sets a week per muscle! Is it really possible?

    Published: 6/14/2024
12. Muscle Imbalance? Is One Side Strong than Another?

    Published: 5/31/2024
13. Extreme Ownership - The Key to Success

    Published: 5/24/2024
14. Decision Fatigue Killing Your Fat Loss Progress

    Published: 5/20/2024
15. Snatching Your Waist—No, It’s Not a Thing

    Published: 5/17/2024
16. Women’s Training Needs With Lauren Colnso-Semple - A Discussion of Training Volume, Rest, and Cycle Syncing

    Published: 5/13/2024
17. BLTS (Bites, Licks, Tastes, Sips) Preventing you from Fat Loss AND from Maintaining

    Published: 5/10/2024
18. Mindful Eating Tips & What to Do if You Over Eat

    Published: 5/3/2024
19. Muscle Massively Increases Your Metabolism?

    Published: 4/29/2024
20. Fat Burning vs Fat Loss

    Published: 4/26/2024