364 Episodes

  1. #83: Creating Calm in Chaos

    Published: 3/19/2020
  2. #82: Day-Old Pizza and Net Positive Experiences

    Published: 3/12/2020
  3. #81: Turn Your FOMO into JOMO

    Published: 3/5/2020
  4. #80: Cultivating Friendship

    Published: 2/27/2020
  5. #79: Edible Gardening 101

    Published: 2/20/2020
  6. #78: Wanting What You Have

    Published: 2/13/2020
  7. #77: The Untrue Yes

    Published: 2/6/2020
  8. #76: Strategies To Stay Stress-Free

    Published: 1/30/2020
  9. #75: Movement Matters

    Published: 1/23/2020
  10. #74: Food as Fuel

    Published: 1/16/2020
  11. #73: Sleep is my Love Language

    Published: 1/9/2020
  12. #72: Word Of The Year

    Published: 1/2/2020
  13. #71: The Power Of Pressing Pause

    Published: 12/26/2019
  14. #70: End of the Year Reflect and Project

    Published: 12/19/2019
  15. #69: Giving and Receiving Gifts (More Than Enough Chapter 13)

    Published: 12/12/2019
  16. #68: Parenting On Purpose with Ralphie Jacobs

    Published: 12/5/2019
  17. #67: Living In Gratitude

    Published: 11/28/2019
  18. #66: A More Intentional Holiday Season

    Published: 11/21/2019
  19. #65: Everyday Consistency

    Published: 11/14/2019
  20. #64: Buffet Syndrome

    Published: 11/7/2019

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Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.