364 Episodes

  1. #04: A Year of Not Shopping

    Published: 9/13/2018

  2. #03: Making Friends As An Adult

    Published: 8/30/2018

  3. #02: Manage Your Energy Instead Of Your Time

    Published: 8/30/2018

  4. #01: Why NOW Is the Right Time

    Published: 8/25/2018

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Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.