582 Episodes

  1. Overcoming Outrage in a Polarized World With Kurt Gray

    Published: 1/14/2025
  2. Ignite Your Creative Power with Rochelle Seltzer

    Published: 1/6/2025
  3. The Importance of Reflection with Deborah K. Heisz

    Published: 12/24/2024
  4. SNAP Out of Holiday Stress with Julie Potiker

    Published: 12/17/2024
  5. Keeping the Peace at Family Holiday Gatherings with Dr. Andrea Goeglein

    Published: 12/10/2024
  6. Follow Your Breath to Find Your Purpose with Francesca Sipma

    Published: 12/4/2024
  7. Navigating Estrangement During the Holiday Season with Gina Moffa

    Published: 11/26/2024
  8. Intentional Holiday Spending for Greater Joy with Bright Dickson

    Published: 11/19/2024
  9. Finding Strength in Your Struggles with Dr. Robyne Hanley-Dafoe and Deborah Heisz

    Published: 11/11/2024
  10. Coping with Election Outcomes With Dr. Lauren Cook

    Published: 11/5/2024
  11. Why Halloween Makes Us Happy with Casey Johnson and Paula Felps

    Published: 10/29/2024
  12. Reclaiming our Wild Side With Vanessa Chakour

    Published: 10/24/2024
  13. Navigating Body Image in the Age of Social Media With Dr. Charlotte Markey

    Published: 10/22/2024
  14. Creating Connections That Matter With Dr. Adam Dorsay

    Published: 10/15/2024
  15. Join the Kindness Campaign With Dr. Michelle Robin and Bayleigh Petty

    Published: 10/8/2024
  16. Special episode: Rainn Wilson Finds Unity in Spirituality, from Need a Lift?

    Published: 10/3/2024
  17. Ease Your Stress for Better Health With Dr. David Clarke

    Published: 10/1/2024
  18. Becoming Better Pet Parents With Wendy Lyons Sunshine

    Published: 9/26/2024
  19. Maintaining Relationships Through the Election Cycle With Dr. Robyne Hanley-Dafoe

    Published: 9/24/2024
  20. Overcoming Burnout with Chris Germer, PhD

    Published: 9/17/2024

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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. Join host Paula Felps as she talks to best-selling authors and happiness gurus who share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. You’ll hear from experts such as Mel Robbins, Gretchen Rubin, Tal Ben-Shahar, Jodi Wellman, Kristin Neff, Rick Hanson, and many more.