594 Episodes

  1. Finding Strength in Your Struggles with Dr. Robyne Hanley-Dafoe and Deborah Heisz

    Published: 11/11/2024
  2. Coping with Election Outcomes With Dr. Lauren Cook

    Published: 11/5/2024
  3. Why Halloween Makes Us Happy with Casey Johnson and Paula Felps

    Published: 10/29/2024
  4. Reclaiming our Wild Side With Vanessa Chakour

    Published: 10/24/2024
  5. Navigating Body Image in the Age of Social Media With Dr. Charlotte Markey

    Published: 10/22/2024
  6. Creating Connections That Matter With Dr. Adam Dorsay

    Published: 10/15/2024
  7. Join the Kindness Campaign With Dr. Michelle Robin and Bayleigh Petty

    Published: 10/8/2024
  8. Special episode: Rainn Wilson Finds Unity in Spirituality, from Need a Lift?

    Published: 10/3/2024
  9. Ease Your Stress for Better Health With Dr. David Clarke

    Published: 10/1/2024
  10. Becoming Better Pet Parents With Wendy Lyons Sunshine

    Published: 9/26/2024
  11. Maintaining Relationships Through the Election Cycle With Dr. Robyne Hanley-Dafoe

    Published: 9/24/2024
  12. Overcoming Burnout with Chris Germer, PhD

    Published: 9/17/2024
  13. Becoming Mindful for Life with Willem Kuyken, PhD

    Published: 9/10/2024
  14. Practicing Outrageous Kindness with Kristina Joy Carlson

    Published: 9/3/2024
  15. Overcoming Election Stress With Dr. Lauren Cook

    Published: 8/27/2024
  16. The Healing Power of Hugging Cows With Ellie Laks

    Published: 8/22/2024
  17. Recognizing Our Invisible Work With Janelle Wells, PhD and Doreen MacAulay, PhD

    Published: 8/20/2024
  18. Make Your Summer Fun Last All Fall

    Published: 8/13/2024
  19. Standing Together in Divided Times With Rob Volpe

    Published: 8/6/2024
  20. What’s Coming Up in Season 10 With Paula Felps and Deborah K. Heisz

    Published: 7/30/2024

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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. Join host Paula Felps as she talks to best-selling authors and happiness gurus who share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. You’ll hear from experts such as Mel Robbins, Gretchen Rubin, Tal Ben-Shahar, Jodi Wellman, Kristin Neff, Rick Hanson, and many more.