594 Episodes

  1. 5 Books That Will Change Your Life in 2019 With Sandra Bilbray

    Published: 1/8/2019
  2. Overcoming Overwhelm With Dr. Samantha Brody

    Published: 1/1/2019
  3. Make the Most of 2019 With Deborah Heisz

    Published: 12/18/2018
  4. Discovering Wholebeing Happiness With Megan McDonough

    Published: 12/11/2018
  5. Less Stress for the Holidays With Nancy Jane Smith

    Published: 12/4/2018
  6. Happiness Hacks With Alex Palmer

    Published: 11/27/2018
  7. Practicing Gratitude With Deborah Heisz

    Published: 11/20/2018
  8. Get Unstuck With Dr. Sasha Heinz

    Published: 11/13/2018
  9. Build a Happier Brain With Dawson Church

    Published: 11/6/2018
  10. Make Work Your Playground With Andrea Goeglein

    Published: 10/30/2018
  11. Rebuild Your Health With Dr. Z

    Published: 10/23/2018
  12. Short Cuts to Happiness With Tal Ben-Shahar

    Published: 10/16/2018
  13. Extreme Grit With Snowmobiler Colten Moore

    Published: 10/9/2018
  14. Strengths-Based Parenting With Lea Waters

    Published: 10/2/2018
  15. Let Creativity Flow With Keiko Agena

    Published: 9/25/2018
  16. Becoming Resilient with Rick Hanson

    Published: 9/18/2018
  17. Midlife Moxie With Jonathan Rauch

    Published: 9/11/2018
  18. Happy at Home With Rebecca West

    Published: 9/4/2018
  19. Mindful Breathing With Nick Ortner

    Published: 8/28/2018
  20. Fun at Work with Scott Crabtree

    Published: 8/21/2018

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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. Join host Paula Felps as she talks to best-selling authors and happiness gurus who share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. You’ll hear from experts such as Mel Robbins, Gretchen Rubin, Tal Ben-Shahar, Jodi Wellman, Kristin Neff, Rick Hanson, and many more.