272 Episodes

  1. Gut Health Masterclass: Expert Tips from 5 Leading Doctors and How to Use Food as Medicine

    Published: 1/15/2025

  2. How Compassion Rewires Your Brain | Professor Paul Gilbert | Be Well Moments

    Published: 1/13/2025

  3. He Almost Died at His Daughter's Wedding: The Truth About Adult Allergies | Professor Gideon Lack | Be Well Moments

    Published: 1/10/2025

  4. Dr. Gemma Newman: The Effects of Microplastics in Your Brain and the Healing Power of Nature

    Published: 1/8/2025

  5. How Much Protein Women Really Need (It’s More Than You Think) | Be Well Moments

    Published: 1/6/2025

  6. #1 Harvard Brain Doctor: How Ultra-Processed Foods Are Ruining Your Brain | Dr. Chris Palmer | Be Well Moments

    Published: 1/3/2025

  7. The 3-Hour Productivity Rule That Changes Everything | Oliver Burkeman | Be Well Moments

    Published: 1/2/2025

  8. The No.1 Compassion Therapist: How To Rewire Your Brain For Courage & Kindness | Paul Gilbert

    Published: 1/1/2025

  9. Stacy Sims: The Simple Morning Habit Women Must Do for Hormone Health | Be Well Moments

    Published: 12/30/2024

  10. Yung Pueblo: Feeling Disconnected? How to Stop Overthinking and Start Healing | Be Well Moments

    Published: 12/27/2024

  11. Top 10 Insights to Transform Your Well-Being in 2024 | Nutrition, Friendship & Science of Compassion

    Published: 12/24/2024

  12. How to Protect Your Brain & Break Free from Ultra-Processed Foods | Dr. Chris Palmer

    Published: 12/18/2024

  13. How to Reset Your Vagus Nerve & Unlock Better Mental Health | Radhika Das

    Published: 12/11/2024

  14. Burnout Is Draining Your Potential & What Does Science Say About Managing Stress? | Sophie Scott

    Published: 12/4/2024

  15. Effective Solutions for Hay Fever, Asthma, and Eczema | The Science Behind Allergy Treatments | Professor Gideon Lack

    Published: 11/27/2024

  16. Dr. Stacy Sims: EXPOSES the Myths Hurting Women's Health | Fasting, Protein & Exercise

    Published: 11/20/2024

  17. The Dark Side of Productivity and Why It's Dangerous | Oliver Burkeman

    Published: 11/13/2024

  18. Yung Pueblo's Path to Self-Healing: Transforming Life with One Habit

    Published: 11/6/2024

  19. These Spices Reduce Your Inflammation Naturally | Kanchan Koya | Be Well Moments

    Published: 11/4/2024

  20. 5 Key Food Groups to Nourish Your Cells & Beat Cravings | Be Well Moments

    Published: 11/1/2024

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Welcome to LIVE WELL BE WELL, a podcast that challenges the way you think about health. I’m Sarah Ann Macklin, one of the few women scientists in this space, bringing you evidence-based tools that merge nutrition, mindset, and self-compassion for a new, multidimensional approach to wellness. No quick fixes. No one-size-fits-all solutions. Just real expert-driven science and practical strategies to help you take control of your internal health, not simply external. Join me as I share cutting-edge research, expert insights, and the stories that changed my life—so you can transform yours. Subscribe now and discover how to master your health from the inside out. For more information, visit www.sarahannmacklin.com/live-well-be-well-podcast | @sarahannmacklin www.bewellcollective.co.uk follow | @be_well_collective #LiveWellBeWell