272 Episodes

  1. Dr. William Li: Can We Prevent or Reverse Dementia? | Be Well Moments

    Published: 10/30/2024

  2. Why Friendships Can Be Stronger Than Romantic Relationships | Be Well Moments

    Published: 10/28/2024

  3. Dr. Kristin Neff: Heal Your Emotional Eating Through Self-Compassion | Be Well Moments

    Published: 10/25/2024

  4. Lisa Feldman Barrett: How to Master Your Emotions | Be Well Moments

    Published: 10/23/2024

  5. How to Recognize Stress and Become Unstressable | Be Well Moments

    Published: 10/21/2024

  6. Face Your Fear: Free Diver Li Karlsen’s Ice Dive Lesson | Be Well Moments

    Published: 10/18/2024

  7. How to Turn Everyday Meals into Healing Foods with Spices | Be Well Moments

    Published: 10/16/2024

  8. These Foods BOOST Your Blood-Brain Barrier | Dr. William Li | Be Well Moments

    Published: 10/14/2024

  9. Dr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignment | Be Well Moments

    Published: 10/11/2024

  10. The Power of Metabolic Health: Dr. Casey Means on Energy Production (ATP) | Be Well Moments

    Published: 10/9/2024

  11. Simon Sinek on Ending Friendships: When It's Time to Let Go | Be Well Moments

    Published: 10/7/2024

  12. #1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr. Kirstin Neff

    Published: 10/2/2024

  13. Emotions Aren't Hardwired: THIS IS HOW you can architect your emotions

    Published: 9/25/2024

  14. 4 Types of Stress: How to Manage Each One | Mo Gawdat & Alice Law

    Published: 9/18/2024

  15. Elevate Your Mindset and Master the 6-Minute Breath Hold | World Champion Free Diver Li Karlsen

    Published: 9/11/2024

  16. Dr. William Li: How Your Diet AFFECTS the Blood-Brain Barrier

    Published: 9/4/2024

  17. The Future Of Gut Health | Dr. James Kinross

    Published: 9/2/2024

  18. Surprising Spice Benefits That Help Fight Diseases | Kanchan Koya

    Published: 8/28/2024

  19. Hormone Replacement Therapy At ANY Age | Dr. Louise Newson

    Published: 8/26/2024

  20. Women's Empowerment Expert on Surprising New Approach to Success | Sharmadean Reid

    Published: 8/21/2024

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Welcome to LIVE WELL BE WELL, a podcast that challenges the way you think about health. I’m Sarah Ann Macklin, one of the few women scientists in this space, bringing you evidence-based tools that merge nutrition, mindset, and self-compassion for a new, multidimensional approach to wellness. No quick fixes. No one-size-fits-all solutions. Just real expert-driven science and practical strategies to help you take control of your internal health, not simply external. Join me as I share cutting-edge research, expert insights, and the stories that changed my life—so you can transform yours. Subscribe now and discover how to master your health from the inside out. For more information, visit www.sarahannmacklin.com/live-well-be-well-podcast | @sarahannmacklin www.bewellcollective.co.uk follow | @be_well_collective #LiveWellBeWell