Living Lean

A podcast by Jeremiah Bair

580 Episodes

  1. Q+A: Does Macro Cycling Impact Hunger, How Quickly Should You Reverse Diet, And More

    Published: 7/15/2022

  2. How Much Does Food Quality Impact Your Fat Loss?

    Published: 7/11/2022

  3. Q+A: Not Losing Fat But Eating Healthy, Do Percentage Based Diets Work, And More

    Published: 7/8/2022

  4. Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Best Ab Exercises, Can You Ruin Your Metabolism, And More...

    Published: 7/4/2022

  5. Q+A: When To Use Dropsets & Myo-Reps, Should You Train For Sarcoplasmic Hypertrophy, And More

    Published: 7/1/2022

  6. [REPLAY] Lifting Lindsay - How To Build Muscle As A Woman

    Published: 6/27/2022

  7. Brandon DaCruz - Specialization Training Phases For Lagging Body Parts

    Published: 6/24/2022

  8. Q+A: Staying Motivated During Fat Loss Phases, How To Feel Your Glutes During RDLs, Programming For Overweight Clients, And More

    Published: 6/20/2022

  9. Brandon DaCruz - How To Design The Most Effective Training Program For Muscle Growth

    Published: 6/17/2022

  10. Q+A: Implementing Free Meals, How Important Is Training Frequency, Dealing With Emotional Eating

    Published: 6/13/2022

  11. Jordan Lips - Will Using Different Training Phases (Neuro, Metabolic) Help You Build More Muscle?

    Published: 6/10/2022

  12. Q+A W/ Coach Andrea: How To Adjust Training For Fat Loss, Program Design For Building Glutes, And More

    Published: 6/6/2022

  13. Bryan Boorstein - Are Supersets Better or Worse For Muscle Growth & How Should We Use Them?

    Published: 6/3/2022

  14. Our System For Troubleshooting Stalled Fat Loss

    Published: 5/30/2022

  15. Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Building Muscle On Keto, How To Maintain Fat Loss, And More...

    Published: 5/27/2022

  16. How To Use Nutrition Periodization For Fat Loss

    Published: 5/23/2022

  17. Key Considerations When Using Supersets For Muscle Growth

    Published: 5/20/2022

  18. Brandon DaCruz - How To Maintain A Lean Physique Year Round

    Published: 5/16/2022

  19. Q+A W/ Coach Andrea: Programming Neuro Phases, Adjusting Training & Nutrition Around Your Cycle, Productivity Tips, And More...

    Published: 5/13/2022

  20. The Best Exercises For Building Glutes

    Published: 5/9/2022

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Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.