Living Lean
A podcast by Jeremiah Bair
580 Episodes
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[Part 3] Hypertrophy Training Deep Dive: Fine-Tuning Intensity and Volume for Next-Level Muscle Growth
Published: 9/20/2024 -
Mastering The Reverse Diet: Post-Fat Loss Phase Tips & Tricks
Published: 9/16/2024 -
[Part 2] Hypertrophy Training Deep Dive: Techniques + Strategies For Breaking Progress Plateaus
Published: 9/13/2024 -
How to Maximize Physique Progress in the Last Half of 2024
Published: 9/9/2024 -
[Part 1] Hypertrophy Training Deep Dive: How To Know If You're Building Muscle, How Quickly Should You Be Getting Stronger
Published: 9/6/2024 -
Body Recomposition At Maintenance Vs. Fat Loss & Building Phases - Which Is More Effective For Women?
Published: 9/2/2024 -
TROUBLESHOOTING STALLED FAT LOSS: Making The Right Macro + Cardio Adjustments
Published: 8/30/2024 -
How To Use The Phasic Approach For Physique Transformation (Interview On The Nutrition Coaching And Life Podcast)
Published: 8/26/2024 -
Do Women Need To Diet Differently Than Men? (a smarter approach to female fat loss)
Published: 8/23/2024 -
Andrea's Building Phase Success Secrets
Published: 8/19/2024 -
Cardio Secrets: Boosting Fat Loss & Muscle Growth Efficiently
Published: 8/16/2024 -
5 Key Things To Accept When Pursuing Physique Goals (how to stop making it harder than it needs to be)
Published: 8/12/2024 -
Advanced Female Fat Loss Strategies: Fasted Cardio, Carb Cycling, and More
Published: 8/9/2024 -
How To Use Pictures, Measurements, & The Scale To Assess Your Physique Progress
Published: 8/5/2024 -
How To Manage Travel Nutrition (without tracking your food)
Published: 7/29/2024 -
Time-Efficient Training: Using Dropsets, Supersets, and Myo-Reps
Published: 7/26/2024 -
Mastering The Romanian Deadlift For More Glute & Hamstring Gains
Published: 7/23/2024 -
How Do You Know If You're Actually Building Muscle? (7 ways to tell)
Published: 7/19/2024 -
The Best Strategies For Managing Restaurant Meals In A Fat Loss Phase
Published: 7/15/2024 -
Our Dieting Prerequisites (do these things for quicker fat loss)
Published: 7/12/2024
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
