Living Lean

A podcast by Jeremiah Bair

580 Episodes

  1. (Replay) How To Use Mini Cuts For Rapid Fat Loss

    Published: 11/29/2024

  2. (PHOTOSHOOT PREP SERIES PT. 1) Why Do A Photoshoot & Who's A Good Candidate?

    Published: 11/25/2024

  3. The Quickest Way To Get Your First Pull-Up

    Published: 11/22/2024

  4. The Mistakes Keeping Most Coaches Stuck (why your clients & business aren't progressing)

    Published: 11/18/2024

  5. Which Phase Of Nutrition Is Best For You? (based on body fat, muscularity, biofeedback, & more)

    Published: 11/15/2024

  6. The 5 Reasons You’re Not Making Progress In Your Fat Loss Phase

    Published: 11/11/2024

  7. Mastering The Post-Diet Recovery Phase To Stay Lean + Build Muscle

    Published: 11/8/2024

  8. Mastering The Rear Foot Elevated Split Squat For More Glute & Quad Gains (Movement Deep Dive)

    Published: 11/4/2024

  9. The Best Calorie Cycling Strategies For Quicker Fat Loss

    Published: 11/1/2024

  10. (Coaches Roundtable) Weight Vests For Fat Loss, Photoshoot Prep, REDs and more

    Published: 10/28/2024

  11. How To Know If You Should Start In A Fat Loss, Building, or Body Recomposition Phase

    Published: 10/25/2024

  12. (Top 5 List) Favorite Movements In Our Training Programs Right Now

    Published: 10/21/2024

  13. Ultimate Glute & Delt Training Guide: Programming Tips for Maximum Muscle Growth

    Published: 10/18/2024

  14. What You’re Holding Onto Is What’s Holding You Back

    Published: 10/14/2024

  15. Coach Tass's Guide to Staying Lean Year-Round

    Published: 10/11/2024

  16. [Deep Dive] Body Recomposition Strategies For Women

    Published: 10/7/2024

  17. Can You Really Eat More and Stay Lean? The Truth About Boosting Your Metabolism

    Published: 10/4/2024

  18. The Most Common Character Traits Of Clients Who Get Ripped

    Published: 9/30/2024

  19. Next-Level Lean: What Bodybuilding Prep Teaches You About Fat Loss

    Published: 9/27/2024

  20. Building Phases For Women: How Much Weight Should You Gain?

    Published: 9/23/2024

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Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.