61 Episodes

  1. LOOKING UP SPECIAL EDITION EPISODE ON COVID FACTS with Jessica Malaty Rivera MS

    Published: 5/3/2021

  2. Honoring Yourself with Skincare Guru, Dr. Murad

    Published: 4/26/2021

  3. Self Mastery + Coping with Negative Self-Talk with Dr. Joan Rosenberg

    Published: 4/19/2021

  4. On Dealing with Anxiety + Growing Up Hollywood with Corinne Foxx

    Published: 4/12/2021

  5. What is Mindfulness with UCLA Mindfulness Center's Diana Winston

    Published: 4/5/2021

  6. Cleaning Up the Mental Mess with Dr. Caroline Leaf

    Published: 3/29/2021

  7. Yoga for Resiliency with SKY TING Founders, Krissy + Chloe

    Published: 3/22/2021

  8. Making Mistakes, Welcoming Change and Uncovering Gaslighting with Jameela Jamil

    Published: 3/15/2021

  9. Adapting To Change with Pia Baroncini

    Published: 3/8/2021

  10. Learning to Cope with Mental Health Advocate and Founder of PYM, Zak Williams

    Published: 3/1/2021

  11. Getting Personal with Dr. Deepika Chopra: Looking Back On Looking Up Season Three

    Published: 2/15/2021

  12. Recovering from Rock Bottom with Ryan Haddon

    Published: 2/8/2021

  13. The Most Powerful Choice with Holocaust Survivor, Dr. Edith Eger

    Published: 2/1/2021

  14. The Art of Tea with Master Tea Blender Steve Schwartz

    Published: 1/25/2021

  15. Social Media: the Good, the Bad + the Ugly of It All with Jilly Hendrix

    Published: 1/18/2021

  16. Radical Transparency + Relationship Resiliency with Sophie + Adi Jaffe

    Published: 1/11/2021

  17. “You Complete Me": Intimacy, Sex + Relationship Resiliency with Experts, James and Suzy Pawelski

    Published: 1/4/2021

  18. How To Make Your Brain Work for You with Dr. Iris Firstenberg

    Published: 12/21/2020

  19. The Intersection of Psychology and Astrology with Cosmo Astrologer Aliza Kelly

    Published: 12/14/2020

  20. The Only Way Out is In with Alli Webb

    Published: 12/7/2020

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Optimism doctor and visual imagery expert Dr. Deepika Chopra has studied the science of happiness. Join her as she blends together holistic practices with evidence-based science to cultivate more optimism, success, hope and resiliency in the lives of others. Looking Up is a holistic + science-based podcast covering the ins and outs of being a human — without the perfectionism and toxic positivity. In each episode, you’ll get to hear from elite athletes, recording artists, couples, parents, poets, and experts all while learning real tools and practical skills to increase your own optimism and joy and resiliency from Dr. Deepika as well as trailblazing experts and scientists in the field! Subscribe to Looking Up anywhere you listen to your podcasts currently. Follow @drdeepikachopra on Instagram for some behind the scenes footage and to get some of your own personal questions answered on the show. Things are Looking Up!