Louise Kay Podcast

159 Episodes

1. Give Up Interest in the Mind

   Published: 2/27/2023
2. Can You Say YES to this Moment?

   Published: 2/20/2023
3. When Challenges Arise Ask Yourself This Question

   Published: 2/13/2023
4. Meeting Emotions Underlying Addictions

   Published: 2/6/2023
5. The Deeper Truth

   Published: 2/1/2023
6. Don't Suffer Because Others Are Suffering

   Published: 1/23/2023
7. 4 Minute Guided Meditation

   Published: 1/15/2023
8. Say 100% Yes to What Is

   Published: 1/9/2023
9. Unconditional Love Is Our True Nature

   Published: 1/5/2023
10. Contractions Are Great Teachers

    Published: 12/19/2022
11. The Mind Shouts, The Heart Whispers

    Published: 12/12/2022
12. Be Here Now as That Which is Aware

    Published: 12/5/2022
13. Guided Meditation: Exploring the Body

    Published: 11/28/2022
14. The Willingness to Surrender

    Published: 11/16/2022
15. The Three Levels of Awakening

    Published: 11/8/2022
16. Desires, Preferences and Happiness

    Published: 10/14/2022
17. Don't Personalize Feelings

    Published: 10/5/2022
18. Experience Emotions Without Suffering

    Published: 9/27/2022
19. Surrender into the Unknown

    Published: 9/20/2022
20. Mind vs Heart: Guided Meditation & Conversations

    Published: 9/14/2022