Louise Kay Podcast

151 Episodes

1. Unconditional Love Is Our True Nature

   Published: 1/5/2023
2. Contractions Are Great Teachers

   Published: 12/19/2022
3. The Mind Shouts, The Heart Whispers

   Published: 12/12/2022
4. Be Here Now as That Which is Aware

   Published: 12/5/2022
5. Guided Meditation: Exploring the Body

   Published: 11/28/2022
6. The Willingness to Surrender

   Published: 11/16/2022
7. The Three Levels of Awakening

   Published: 11/8/2022
8. Desires, Preferences and Happiness

   Published: 10/14/2022
9. Don't Personalize Feelings

   Published: 10/5/2022
10. Experience Emotions Without Suffering

    Published: 9/27/2022
11. Surrender into the Unknown

    Published: 9/20/2022
12. Mind vs Heart: Guided Meditation & Conversations

    Published: 9/14/2022
13. Relating Positively to Every Experience

    Published: 9/6/2022
14. How to "Not Effort" in Spiritual Practice: Wales Retreat 2022

    Published: 8/29/2022
15. Welcoming Uncomfortable Emotions: Wales Retreat 2022

    Published: 8/23/2022
16. Recognizing the Spiritual Ego

    Published: 7/1/2022
17. Disengage from the Chaos of the Mind

    Published: 7/1/2022
18. Making the Present Moment your Best Friend

    Published: 6/20/2022
19. Guided Meditation: The Cloud Conveyor Belt

    Published: 6/20/2022
20. Dealing With Challenges And Fear

    Published: 6/8/2022