Lunge & Lift Podcast

175 Episodes

1. Episode 15 - Bullsh1t Busting 101

   Published: 6/29/2020
2. Episode 14 - Special Guest Franco Contiero | Part 2 - Kipping, Handstand Push Ups & more

   Published: 6/22/2020
3. Episode 13 - Does your Coach have a Coach?

   Published: 6/15/2020
4. Episode 12 - What's the difference between Training vs Competing vs Testing?

   Published: 6/8/2020
5. Episode 11 - Special Guest Franco Contiero | From Sports Physio to Everyday Athlete

   Published: 5/31/2020
6. Episode 10 - Are you lacking mobility or stability?

   Published: 5/25/2020
7. Episode 9 - Special Guest Brad Welch: How to Improve your 5k to Ultra Marathons, Online Coaching & Being true to your brand on social media

   Published: 5/18/2020
8. Episode 8 - Special Guest: Liam Holmes from pH Nutrition - Nutrition coaching for elite athletes and do you even need veg

   Published: 5/11/2020
9. Episode 7 - Training for Health, Performance & Aesthetics

   Published: 5/4/2020
10. Episode 6 - Why are you even training?

    Published: 4/27/2020
11. Episode 5 - Is Knee Valgus actually a good thing?

    Published: 4/20/2020
12. Episode 4 - Considerations for Programming in Lockdown

    Published: 4/13/2020
13. Episode 3 - How To Survive The Corona Home Workout Craziness

    Published: 4/6/2020
14. Episode 2 - What is Functional Training?

    Published: 3/30/2020
15. Episode 1 - Who are we?

    Published: 3/16/2020